I think how you feel/non-testing “symptoms” of being in ketosis varies from person to person. For me, my saliva is extremely sweet, I’m not sneezing/swollen/red eyes all the time from seasonal allergies (of which I have something year-round), and I’m not falling asleep at my desk at 2:00pm. And I’m not taking Tylenol/ibuprofen multiple times a day to avoid aches (and have that not provide relief for more than 1.5-2 hours)

As @Emmapatterson1729 said, though, you may have already been experiencing some of the impact. Or done some healing and changes will not be as dramatic as switching cold turkey

Lifterofheavystuff wrote: »

Thanks for the replys today is day 15 keto I went through the no energy for a few days last week but other than that I feel good now
Must admit my appetite is gone out the window I have to force myself to eat
And I don't know if it is connected or not but my teeth have become very sensitive I read it can happen on keto

That's why I add olive oil and cheeses to every thing I cook... Just to bump up the calories!

I wouldn't know about the sensitive teeth... Mine have been over sensitive my entire life... Never could bite a popsicle or ice...

But I know when we started keto, we were concerned with vitamin c levels and scurvy.... But I started adding mixed bell peppers, which shoots my vitamin c over daily recommended value.