I'm going to second the boiled/peeled eggs and already sliced cheese - easy to just have in a snack bag in the fridge, grab and snack while baby is eating...you will learn to eat just about everything in the universe with one hand.

Also, sandwiches - a BLT or sausage breakfast sandwich and you can put it on lettuce or poached egg "patties" or whatever...quarter it and stick it in a sandwich bag, easy one hand grab and go eating...you can get the precooked bacon or sausage patties so that prep time is minimized if that's an issue.

The crock pot can be your best friend if you have one...throw in a whole chicken or pork/beef roast with some broth and let it just be a nice hot meal to nibble on all day and night.

Boiled eggs, I make up 6-10 eggs, boil for 20 minutes, throw in cold water to cool quicker, peel, slice in halves, season, can eat like this.

Or pop the yolks out, put white halves aside, mix yolks with mayo, a drop of mustard, seasoning, put back into egg halves whites, stick in fridge... Deviled eggs, can eat plain or top with an avocado slice and or a cherry tomato.

Another one that doesn't take long, makes up 12-20. I eat 2-4 a day.

Also:
I buy veggies frozen, prechopped. (Pepper mix, broccoli florets, chopped spinach, diced onions). No prep to throw in a skillet in olive oil, throw in an egg, cheese, or meat in skillet. Or frozen veggies with a piece of meat in oven with olive oil. Bake seasoned bone in chicken thighs, with frozen veggies for about an hour with butter... Throw in oven, set a timer and walk away.

Slow cooker, cheap London broil or roast in beef broth and/or salted water, slow cooker for 8 hours on low or over night, flip slow cooker to warm and snack on all day. Can also do this with boneless chicken and mushrooms.

Can add onions, green beans, any veggies (even the frozen ones) to slow cooker (crock pot).

Love leaving cream cheese on counter to soften, taking thicker deli meat (I use turkey, most use ham) . Grab butter knife, smear cream cheese on meat, roll up, easy to make one at a time or make up 4-10 at a time. I like having veggies to bite with this, avocado, olives, cherry tomatoes, etc.

Salads: left over dinner meat, thrown together with mixed greens or lettuce, prechopped slaw bag of veggies (Cole slaw mix or broccoli slaw) or pico (prechopped onions, tomato's, etc) all sold at most grocery stores in prepared produce section, cherry tomatoes, olives, boiled eggs, shredded cheese, blue cheese or feta, salad dressing. Don't have time to slice up avocado, prepared guacamole is sometimes good depending on brand or store.

I take one 8 oz block of feta or other cheese, mix with beaten egg, mix in 1/2 stick of softened butter, season, throw in greased glass shallow pyrex dish, bake 20-25 minutes, makes a delicious loaf.

Can add parmesan to this mix too.

Oh also I should add if you dont have egg molds or instant pot, you can bake in the oven in well greased muffin tray but texture will be different

Try these egg/cheese waffles.


2 eggs, 1cup shredded cheese of your choice, blend.
Pour into waffle maker.
Makes 4 mini waffles.
I use them for buns for sandwiches.

Emmapatterson1729 wrote: »

Sunny_Bunny_ wrote: »

Try these egg/cheese waffles.


2 eggs, 1cup shredded cheese of your choice, blend.
Pour into waffle maker.
Makes 4 mini waffles.
I use them for buns for sandwiches.

I need to get a waffle maker... That's almost exactly what I make in the skillet for bread substitute, except skillet is a little messy and a pain in the *kitten*

Especially if I try to flip it!

I need a waffle maker too. I need to start making these. Check out the Facebook group Keto ChaffleHouse.

@mulder_scully06 : I dont eat breakfast, but when I do its just some boiled eggs.
Most days I just have 2 teaspoons of MCT oil at the moment. I dont know how it works, but it keeps me feeling satisfied until about lunchtime. (I dont think its a magical power of MCT oil, it would probably also work with olive oil etc).
If you arent hungry, just skip breakfast...