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I typically do eggs and cheese with some kind of breakfast meat in the morning. Lunch it usually leftovers from the night before or either an egg salad or tuna salad in pickle boats. Dinner varies based on what is on sale as far as meat goes. Last night it was taco bowls, tonight it is chicken and broccoli alfredo as an…
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Welcome! Feel free to add! I've been a serial quitter for a long time but not this time!
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Welcome! Feel free to add! And congrats on the wedding! You are going to look amazing and feel even better!
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Welcome! Feel free to add!
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Whats confusing me is that is the equation is giving my 486 and MFP says about 950, should I be eating back half of 486 or half of 950? I just don't want to hurt myself by not eating as much as my body needs me to but at the same time, I don't want to overeat as this is a habit I have been working hard to break.
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So I went out and bought a fitbit last night. When you use the MFP logger, I find that the calories it says I burn for walking (even at a leisurely pace) are way too high for what I understand the realistic measure. Using your suggested equation, walking for around 6 miles (what we typically do when we do to DC based on…
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I want to track the part of it that would be beyond normal day just to be able to see what it was worth for my body. But I don't want to over track and have MFP yelling at me that I ate too few calories because I don't plan on eating more than I feel like eating. We are going out for a day trip so I might indulge in…
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Girl I am right there with you! I turn 30 in June! My goal in January was to lose 30 by 30 but that didn't happen. But that's okay. I can at least enter my 30's actively working toward my goal! Feel free to add!
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Feel free to add me. I'm a returning user with a long way to go! I could use the support, advice, and accountability!
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Today is leftover stuffed buffalo chicken breast! One of my favorite go to Keto meals. Quick. easy, and doesn't resemble diet food of any kind!
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Sex stopped being fun
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I feel so fantastic since quitting. Now that the hard part is over I am enjoying breathing and sleeping better and easier! And I didn't realize how much I had lost my sense of taste until recently. Suddenly things I hated taste amazing!
