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NetflixnChilln
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5’9’’ 47 y/o SW 265 CW 195 GW 165 Christmas Eve goal weight is 175 Workout goal is at least 3 times a week Keto diet. Macros 5 percent carbs, 70 percent fat, and 25 percent protein. Calories 1700/day Good luck to everyone
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Christmas Eve Challenge: 20lbs in 9 weeks.
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NetflixnChilln
October 2018
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