Replies
-
I live on tb Isle of Wight so doing the all th white marathon in may :)
-
-
Let's do this. We can change shape ourselves into what we want through the power of DETERMINATION.
-
Would it be better making a discord group ? I can't keep track of posts that have lots of people lol
-
Hey you and anyone else here is free to add me. Im on week 4, UK based and hoping to lose another 2 stone by next year.
-
Wow 50 ilbs in one year is great. Im fluctuating around 14-18 ilbs currently and I started in October. Do you want a workout buddy to track each others progress?
-
My nudes
-
I definitely agree with the deficit. What helps me is doing a different activity. For example I chose from Zumba, bike riding or jogging.
-
I don't go gym since I work opposite shifts with my wife and my son isn't in full time preschool yet but I exercise the NHS recommend amount which is 150 mins cardio and X3 strength sessions a week.... When I'm consistent
-
Learn to drive Get to my goal weight Start making a small amount of money on eBay per month
-
Keep it up! Don't worry if you slip just focus on staying consistent. Cutting out a single junk food item is a step in the right direction so you've made an even better start :)))
-
I'm getting new running shoes, knock off Fitbit and thinking about getting an exercise book...
-
Sounds good to me man. I'm 25, living in the UK currently 13s 13 ilbs and want to be in my ideal which for me is 10s6lbs. I've wanted another person to help hold me accountable too.
-
@Lulehu that's including having 2-300 calories taken off for exercise. Still not much food however. I'll try and have larger portions from now, I was having the same as my wife, who needs 600 less a day than me. I'm losing weight at a steady progress so hopefully I've nipped it so I won't lose too much too quickly as my…
-
My limit currently is 1900.. I'll make a couple of changes to my diet and will see how that goes. I cut out bread so that probably makes a difference... It's just hard because before all I ate was crap so now I'm eating healthy foods I am not really that hungry but I know I'll suffer if I don't meet my target
-
NHS England recommends: Guidelines for adults aged 19 to 64 To stay healthy, adults aged 19 to 64 should try to be active daily and should do: at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week and strength exercises on 2 or more days a week that work all the major muscles (legs,…
-
Although I have the opposite build to you I had done it for a number of years. In my experience rugby players are usually helpful and aren't judgy with how you look, they're probably more concerned with how you play but as a newcomer you should be supported if the club is any good. Good luck!
