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I have been IF since July...not for weightloss though. I lost almost all of my weight (54lbs) in August/September. IF has given me more energy and focus, my workouts are better and all my blood work has come back perfect. I still eat pretty much the same amount of calories (I track Macros actually) I did before, may be…
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I also have chondromalacia. I suffered for years did physical therapy for months with no relief. Finally after another year of pain I joined a gym with a personal trainer twice a week and my knees are about 75%- 80% better. Sorry about your knee pain, but seeing a Dr should be first on the list
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I have been using this app faithfully for the last 3 weeks. Have to lose 50 lbs and have lost 6 so far. Working out at the gym with a personal trainer twice a week and cardio 3 times a week. Just finding it hard to eat so many calories. My personal trainer set up my MFP for amount of protein, carbs and fat and having a…
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I recently started using this app again within the last 3 weeks, I am going to the gym and doing cardio and weights with a personal trainer. My personal trainer said I should be set at 1500 calories per day and finding it hard to consume so much food. (never thought I would have this problem!) I have about 50 lbs to lose.…
