kariemi Member

Calories per day

I'm using intermittent fasting (16/8 and 18/6) and i lost about 13 kilograms in short time But you should also have a look on https://community.myfitnesspal.com/en/discussion/10705243/im-stuck-in-plateau/p1

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yes i have a food scale You post on the Fitness board? Folks there may prove to be more knowledgeable regarding the specifics. u r right Try to keep from jumping on and off the scale. Weighing multiple time per day is meaningless. Weighing daily will mess up your head. Try to set up a weekly WI, same time, same conditions.…

I think you are referring to high Intensity exercises that work on the oxygen level and increase the heart rate? i'm doing this workout https://www.youtube.com/watch?v=dJlFmxiL11s but i will search about Pilates because i found Yoga so boring :)

ok i will change it to .5 k per week

I can be inaccurate in a few small things that won't affect because after everything i eat under the goal much. I will actually decided to increase the 180 g protein rate. Patience is a boring thing :) I have set a Weight loss level 1 kg per week. Thank you for your valuable advice and I will try it out

I actually eat a little bit from 1200 calories to 1500 and sometimes 1000 calories only then I eat anything healthy to complete my daily goal of calories I don't feel much hungry Because I was desperate I decided to try something new Try now to eat 50 grams a day of peanuts and 30 grams of Oats

I know this is normal but I want to explain that my body can lose weight quickly but the belly size is constant

I know this is normal but I want to explain that my body can lose weight quickly but the belly size is constant

bench press squat leg press DB bench rows break DB lateral raise side DeadLift Sometimes I focus on abdominal and chest exercises Because I have gynecomastia and problem in lumbar spine But I admit the exercises randomly because I do not have a full program

I want to add something 5 days ago I went to the gym Then I ate enough protein and then after 5 hours i went to practice football for an hour and a half Although I felt fatigue, but when I returned home I found that I lost almost half a kilo and when I woke up the next day I found that I lost a kilogram and a quarter Then…

Are you sure you need weight loss rather than fitness? I think you say later that you eat at a calorie deficiency. You will not build muscle in a deficit. ______ Yes I want to lose fat to start gain muscle only I'm in the fat loss phase now but I still have a belly although my weight is appropriate for my height ______ I…

PLease can u tell me a little bit more?

Yes the last 3 days may be bad because I feel a little frustrated I'm using the homemade recipes if close and some recipes I do it myself When I can't find a recipe on the application I choose higher or larger calories than I actually ate When I can find the grammeter I convert it You can look at this day because…

yup, i use food scale and add all meals in myfitnesspal app

I'm training at 2pm in the gym three times a week

it's public now http://www.myfitnesspal.com/food/diary/kariemi I calculate everything that uses a weight scale thanks for advice

I can not say that I have a disease like bowel inflammation or colon Could this be the case?

Yes it is a discouraged I can not lose this belly even though I work hard Thank you

height 179 cm = 70.4 inches =5.8 feet weight 80 kg = 176.36 pounds Net weight without clothes

thank you for sharing Looks good

Yes I agree with you but this situation continues for a very long time I'm stuck in this weight

I do Power-lifting 3 times a week as well as aerobic exercises The calories I eat are much less than my need and the whole food is healthy

Now I have central obesity with the thinnest body This situation continued for a month can u tell me what's the wrong please?

2 weeks