I'm stuck in plateau :(
kariemi
Posts: 28 Member
I'm stuck in plateau and can't progress
I have a small bloated belly I tried Cardio and Power-lifting and nothing happened
Some 1 help?
I have a small bloated belly I tried Cardio and Power-lifting and nothing happened
Some 1 help?
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Replies
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how long have you not lost weight for?0
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2 weeks1
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TavistockToad wrote: »
Now I have central obesity with the thinnest body
This situation continued for a month
can u tell me what's the wrong please?0 -
When I came back on here, got actively into my exercise routine it took a few weeks for the scale to begin dropping.
When I came back, I had actually started 10lbs heavier. I’ve been active for 81 days and lost 20lbs.
I’m not sure your workout plan. For myself, I’ve been doing solely the elliptical. I started off doing 30min and then going a full hour plus, over time. When I find my body getting comfortable and almost easy, I up the resistance and or add time, or both.
As long as you stick to your calorie count and exercise accurately, you should watch the scale move again.0 -
I lost more weight riding a bicycle and using my husbands home gym. Ive read that lifting weights is beneficial to weight loss. U will burn cals for a period of time after u finish lifting weights than with cardio. When u r done with cardio so is calorie burn. If u r worried bout bulking up dont b. It takes sm serious lifting and a very strict diet to look like a body builder.1
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TavistockToad wrote: »
Now I have central obesity with the thinnest body
This situation continued for a month
can u tell me what's the wrong please?
It is perfectly normal to go a couple of weeks without losing weight on the scale. A plateau/stall would be more like for 6-8 weeks. If your main concern is your mid-section, this thread might help:
https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
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Keep_on_cardio wrote: »
When I came back on here, got actively into my exercise routine it took a few weeks for the scale to begin dropping.
When I came back, I had actually started 10lbs heavier. I’ve been active for 81 days and lost 20lbs.
I’m not sure your workout plan. For myself, I’ve been doing solely the elliptical. I started off doing 30min and then going a full hour plus, over time. When I find my body getting comfortable and almost easy, I up the resistance and or add time, or both.
As long as you stick to your calorie count and exercise accurately, you should watch the scale move again.
I do Power-lifting 3 times a week as well as aerobic exercises
The calories I eat are much less than my need and the whole food is healthy0 -
What height and weight are you?
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MinPinLover3 wrote: »I lost more weight riding a bicycle and using my husbands home gym. Ive read that lifting weights is beneficial to weight loss. U will burn cals for a period of time after u finish lifting weights than with cardio. When u r done with cardio so is calorie burn. If u r worried bout bulking up dont b. It takes sm serious lifting and a very strict diet to look like a body builder.
Yes I agree with you but this situation continues for a very long time
I'm stuck in this weight0 -
I sympathise with the OP! Being "skinny fat" and trying to lose that belly is really hard and it seems you can be in calorie deficit all week then one bad day over the weekend and it all goes back on!0
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TavistockToad wrote: »
Now I have central obesity with the thinnest body
This situation continued for a month
can u tell me what's the wrong please?
It is perfectly normal to go a couple of weeks without losing weight on the scale. A plateau/stall would be more like for 6-8 weeks. If your main concern is your mid-section, this thread might help:
https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
thank you for sharing
Looks good
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Runaroundafieldx2 wrote: »What height and weight are you?
height 179 cm = 70.4 inches =5.8 feet
weight 80 kg = 176.36 pounds
Net weight without clothes0 -
nickgolledge wrote: »I sympathise with the OP! Being "skinny fat" and trying to lose that belly is really hard and it seems you can be in calorie deficit all week then one bad day over the weekend and it all goes back on!
Yes it is a discouraged
I can not lose this belly even though I work hard
Thank you
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I can not say that I have a disease like bowel inflammation or colon
Could this be the case?0 -
Random people on the internet can't make a diagnosis, only your doctor can do that. If you're worried that you might have bowel or colon inflammation, please go and see your doctor.
As to lack of weight loss - you've not provided all that much information so it's hard for people in here to offer you advice. How tight is your logging? Are you logging absolutely every single thing - drinks, condiments, cooking oils, spices, any "cheat meals" you may have? Do you use a food scale to measure everything? If you open your diary, people may be able to help you spot logging errors. Plus give more details on your lifting program (how many times a week, compound/split, progressive overload?).
Alternatively, there's a huge amount of information on the stickied threads - if you read through them, you're likely to find answers to most of your questions. Good luck!1 -
Did you try intervals training? If not, you should. Are you training in a Gym? If yes, ask the instructions about it.0
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How are you sure about the calories you need vs the calories you're burning vs the calories you're consuming?
Are you using a food scale and weighing your food? How are you tracking calories burned?0 -
it's public nowRideLiftRun wrote: »Random people on the internet can't make a diagnosis, only your doctor can do that. If you're worried that you might have bowel or colon inflammation, please go and see your doctor.
As to lack of weight loss - you've not provided all that much information so it's hard for people in here to offer you advice. How tight is your logging? Are you logging absolutely every single thing - drinks, condiments, cooking oils, spices, any "cheat meals" you may have? Do you use a food scale to measure everything? If you open your diary, people may be able to help you spot logging errors. Plus give more details on your lifting program (how many times a week, compound/split, progressive overload?).
Alternatively, there's a huge amount of information on the stickied threads - if you read through them, you're likely to find answers to most of your questions. Good luck!
http://www.myfitnesspal.com/food/diary/kariemi
I calculate everything that uses a weight scale
thanks for advice
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orenshani7 wrote: »Did you try intervals training? If not, you should. Are you training in a Gym? If yes, ask the instructions about it.
I'm training at 2pm in the gym three times a week
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I took a really quick look at your diary and I think you need to tighten up your logging. You have what appears to be partially logged days, peanuts weighed as fluid ounces, 1/2 apples, etc. Don't use homemade recipes from the database unless you input it yourself - you have no idea how someone else made their recipe.
This thread gives some good information on how to log:
https://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
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Intervals are a great idea!1
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I took a really quick look at your diary and I think you need to tighten up your logging. You have what appears to be partially logged days, peanuts weighed as fluid ounces, 1/2 apples, etc. Don't use homemade recipes from the database unless you input it yourself - you have no idea how someone else made their recipe.
This thread gives some good information on how to log:
https://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
Yes the last 3 days may be bad because I feel a little frustrated
I'm using the homemade recipes if close and some recipes I do it myself
When I can't find a recipe on the application I choose higher or larger calories than I actually ate
When I can find the grammeter I convert it
You can look at this day because
https://www.myfitnesspal.com/food/diary/kariemi?date=2018-11-080 -
AudreyJDuke wrote: »Intervals are a great idea!
PLease can u tell me a little bit more?0 -
Now I have central obesity with the thinnest body
This situation continued for a month
can u tell me what's the wrong please?
Are you sure you need weight loss rather than fitness? I think you say later that you eat at a calorie deficit. You won’t build muscle in a deficit.
I didn’t see where you say how much you weigh or how tall you are. If you are at or near a healthy BMI, you might want an entire new strategy. But it takes much longer than 2 weeks to build much muscle.
I could tell you the story of the mess I made for myself focusing on the number on the scale, when I should have pursued fitness, but it’s too depressing.1 -
orenshani7 wrote: »Did you try intervals training? If not, you should. Are you training in a Gym? If yes, ask the instructions about it.
I'm training at 2pm in the gym three times a week
OK and may I ask what kind of training do you do?1 -
Now I have central obesity with the thinnest body
This situation continued for a month
can u tell me what's the wrong please?
Are you sure you need weight loss rather than fitness? I think you say later that you eat at a calorie deficit. You won’t build muscle in a deficit.
I didn’t see where you say how much you weigh or how tall you are. If you are at or near a healthy BMI, you might want an entire new strategy. But it takes much longer than 2 weeks to build much muscle.
I could tell you the story of the mess I made for myself focusing on the number on the scale, when I should have pursued fitness, but it’s too depressing.
Are you sure you need weight loss rather than fitness? I think you say later that you eat at a calorie deficiency. You will not build muscle in a deficit.
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Yes I want to lose fat to start gain muscle only
I'm in the fat loss phase now but I still have a belly although my weight is appropriate for my height
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I did not see where you say how much you weigh or how tall you are. If you are at or near a healthy BMI, you might want an entire new strategy. But it takes much longer than 2 weeks to build much muscle.
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height 179 cm = 70.4 inches = 5.8 feet
weight 80 kg = 176.36 pounds
Net weight without clothes
______
I could tell you the story of the mess I made for myself focusing on the number on the scale, when I should have pursued fitness, but it's too depressing.
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If you have time of course I would be very grateful
Thank you for your reply.
I feel like you understand my problem
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I want to add something 5 days ago I went to the gym
Then I ate enough protein and then after 5 hours i went to practice football for an hour and a half
Although I felt fatigue, but when I returned home I found that I lost almost half a kilo and when I woke up the next day I found that I lost a kilogram and a quarter
Then in two days I gained this weight again despite I kept my calories in goal0
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