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I fit this narrative ... Been overweight for many years now. I got started with MFP about a year ago and have been getting better at tracking more consistently and accurately. Still, it's taking time. I've been able to see how different foods have effected me. Or how just he volume of food has effected me. Tracking has…
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For me it's chronic lower back and leg pain from an auto accident about 2yrs ago. A simple walk around the neighborhood will cause things to light up like a bad lighting storm. Through physical therapy, I've found some exercises I can do that don't aggravate the problem. I'll push the boundaries and try other exercises…
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48 and working on a handful of personal health goals. Been using MFP for about a year now to track food intake. I purposefully only brought 1 plate of leftovers home from the Thanksgiving gathering. Just what I'd eat the following day.
