bluebent1 Member

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  • I was also trying to add myself but couldn't. I'd love to be a party of this though.My user name is bluebent1. Starting Weight: 204 on 10/22/18 First weight in: 200 on 10/29/18 GW: 170
    in Keto Monthly Challenge Spreadsheet Comment by bluebent1 November 2018
  • I like to visit different low carb sites for recipes and then use pinterest to save them. I have boards for Keto mains, keto treats, fat bombs, keto sides, keto instant pot, keto slow cooker, keto desserts etc. I find that when eating LCHF it's so important to plan ahead or else it's easy to slip or get fed up with eating…
    in Just a few questions for a newbie Comment by bluebent1 November 2018
  • I'm currently doing IF and I haven't found any increased hunger. I usually bring a bulletproof coffee to work (1 tbsp coconut oil and 1tbls butter with a teaspoon of davinci sugar free caramel syrup) and drink it at my desk between 9 and 10 a.m.) I eat lunch at 12:30 but am not actually hungry when I do. I eat supper…
    in IF and Hunger Comment by bluebent1 November 2018
  • I've been having the same bulletproof coffee for breakfast each morning and I often eat the same lunch at work for the week if I've prepared it on Sunday. This week was devilled eggs, keto fluff and a piece of cheese or handful of nuts. Supper is always something different. The week before I had prepared mason jar salads…
    in Do you eat the same food everyday? Comment by bluebent1 November 2018
  • Cheesecake fluff! Yum! I usually top it with a tablespoon of shredded coconut and a few crushed pecan halves. I might also add a few frozen berries (thawed) if I still have room for carbs that day. http://screwedonstraight.net/keto-desserts-cheesecake-fluff-edition/
    in Fat bombs Comment by bluebent1 November 2018
  • Woot! Woot! That's fabulous progress!
    in I guess pics do work... Comment by bluebent1 November 2018
  • I'm new here too and am on day 6 of keto. I'm looking forward to the next week going by (hopefully quickly) so I can start to feel better and be more motivated to exercise. I'm zonked in the evenings but I know that will pass soon. I'm glad to have found this group and am hoping I can be a supportive member. Cheers!
    in Daily check-in for keto friends... volume 3 Comment by bluebent1 November 2018
  • Hi all! I am 45 and a mom of two (ages 8 and 10) and currently weigh 200lbs. I am on day 6 of keto and am also looking for support and motivation. I'm up for sharing recipes too. I did keto once before for 6 weeks and saw huge improvements in that short time (lost 20 lbs, lost all my aches and pains, great mental clarity…
    in Looking for some fellow Keto/Low carb friends! Comment by bluebent1 November 2018
  • One more benefit I remembered from the last time I did Keto: No more heartburn! Can't wait for that!
    in What kinds of positive effects have you experienced from being on keto? Comment by bluebent1 October 2018
  • Go for it! I just hopped back on the wagon myself and am looking forward to significant changes and benefits of eating LCHF (Keto). I would also suggest shopping sales and in bulk. Just be sure to have things prepared to eat in advance as it's easy to slip into old habits otherwise. I have a terrible sweet tooth and so…
    in Back to Low Carb Living Comment by bluebent1 October 2018
  • I did Keto two years ago for only 6 weeks but in that short period of time I noticed: -improved mood -serious boost in energy -my arthritis pains all went away -mental clarity -lost 20 pounds -no gas/bloating -no cravings -ended up eating way fewer calories than before -a much cleaner house (due to the energy boost I…
    in What kinds of positive effects have you experienced from being on keto? Comment by bluebent1 October 2018
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