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Please help with some kind of answer. I started my diet this past Oct. Since then I lost 26 LBS but for the last 2 1/2 weeks nothing lost I follow the same Cal. intakes as before as matter of fact I'm given 1200 and only use 1000 since startup. I'm a male 76 yrs ( I know its late in life to start dieting but better late…
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Thank you, everyone, for your input I was always under the impression that the fewer calories I eat the faster the weight comes off I gave no thought about the body burning muscle first, I will try what everybody has suggested about increasing my calories, I'm limited as far as weight training goes but I do try to walk a…
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I was the same way as you, believe me. The trick is to stay busy and don't sit in front of the TV That will for sure make you want to grab something to eat. It's hard, very hard, I only lost 19 LBS so far I have a long way to go but I feel better and so will you. Stick with it you can do it and don't give up.
