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Thank you everyone for your help. I think I'm pretty precise with measurements and often will round up the numbers, but maybe I have let myself go easy. So I'm going to weight every single item, liquid included, for 2 weeks and see what happens. As for some of the specific questions: .66 tbsp is 2 tsp I cut food until I…
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Also, for context this isn't the first time I try to increase my caloric intake. I did it earlier this year and went from 131 to 139. I wondered if 1: I had increased my caloric intake too much (I got up to 1800 net calories) 2: I didn't increase it slowly enough 3: I didn't workout the right way. So this time around I: 1:…
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Thank you so much for the responses! My log is pubic now. It feels very vulnerable to share something like this in public! But I’m grateful for all your time and help :) Answers to the question: Yes I use a food scale. Last I weighted myself (on Thursday) I was 152, 5’5 (I don’t track my weight on MFP, so that information…
