Adam__20000 Member

Spicy food > Non-Spicy food most of the time 😎

Any natural yoghurt that doesnt exceed 150cal, most days i’ll also go to starbucks and get an iced americano with no sugar (practically 0cal)

I have gone from 90kg to 78.5kg without exercise so far

A lot of people here have told me I am starving myself by eating less than 1200 a day. For the first week or so I felt pretty awful but then I began to feel normal while losing drastic amounts of weight. I have gone from 90-78.5kg in under a month, but just saying, nowhere near all of that weight was solely fat. Losing…

In East Asia more specifically Japan it is seen as a very negative trait to be overweight/obese, Japanese tend to eat smaller portions and generally have healthy dishes. In India it’s honestly not uncommon to see overweight people nowadays, Indian cuisine while delicious is incredibly high in calories and very fatty…

I probably used to. I ate as much as possible throughout the day even when I wasn’t hungry and I wolf down food whenever I eat (even on a diet), it’s gone within a couple of minutes and I can never properly enjoy food. I’d go to the corner shop and purchase a battenberg and packet of large cookies nearly every day and…

Black liquorice is really nice tasting

A large Papa John’s Greek pizza

Perfectly understandable. I’d assume most people give in to cravings once in a while, just try to stay comitted and you’ll be fine!

My brother is fairly skinny and solely eats unhealthy ready meals and KFC, albeit in smaller portions. He shuns any vegetables offered to him and has never had problems with his weight. It does seem that CICO is the main factor of weight loss/gain

I’ve been on Fluoxetine for about a year and a half and did gain weight for most of that period. I have lost a lot of it recently though

I confess I miss the unhealthy food I used to binge on and I very much hate eating salads

Hello from London!

Plain Celery sticks have very few calories

I heard that it makes you feel ‘full’ somehow which discourages eating but I wouldn’t reccomend it, expensive habit and of course very unhealthy

I weigh myself every morning, if the scale shows a lower reading than the day before I count it as a success!

I already am eating more!!

Aghhh! Thanks for responding anyways

I’m not entirely sure but I think something along the lines of 2 hours