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Thank you so much. I will definitely up my protein
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Depression
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How so? If anything I feel a lot happier having lost all the weight
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I’m still at 1000 net calories a day but once I get to the lower end of healthy weight I will try to eat more maybe 1600 or so a day
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Bro I am fine trust me! My weight is in the healthy range
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An entire apple pie
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good taste in sunglasses
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Someone with big muscles
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Cool sunglasses
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Experienced in using fitness equipment
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Will probably not reach my weight goal by the end of the year, unless I can lose 2.5kg in just over 2 weeks
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Wow nearly all of my posts get wood
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I would love a nice donut right about now
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In McDonalds UK we have wrap of the day. Certain days of the week have a specific wrap for £1.99 with the rest at normal price, you have the option to get it either grilled or fried. I usually go to McDonalds because of this healthier grilled option. There is also subway but it is a bit of a rip off.
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To never eat more than my daily net calorie goal
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15 mile walk
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For the first 3 weeks of my weight loss plan I ate very strictly. Only stuff like Sushi and fruit. Now i’ve found I can lose weight while still eating less healthy foods so long as I maintain my deficit
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I had an innocent smoothie today for lunch
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I also feel it’s quite low compared to other calculators. I’m 74kg and walked 12 miles a few days ago, burned barely 400 cals...
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I walked 12 miles without stopping on an empty stomach. Treating myself to a mcdonalds now!
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The KFC zinger burrito is the best item on the kfc menu
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Very large calorie deficit and long walks
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😁
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Just maybe one 500ml bottle every other day
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My deficit is 1100-1200 a day. I lose 1.5-2kg per week. I am slightly over 5’9
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ok thx
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I have been on days where I burn off a lot of calories by walking
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I’m only using mfp to track my food I said only before in reference to mfp being the only app I use to record
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Ah ok thanks. I am using only MFP to record my walking and regularly update my weight on the app
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I hate it when people walk at a snails pace in large groups on the pavement
