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Great thanks. I am trying to get on track
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Just trying to ensure i always keep my calories where they should be
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what do you mean a calorie deficit. Are you suppose to lower ypu daily caloire intake?
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Thanks everyone. I need to get on track without spending the additional money
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So watch what i eat. Be healthy about it and not do optavia (shakes, bars & eat every 2 to 3 hrs)?
