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Here's link you might find useful. Dr Mosley is the one who started this all off. There is a youtube documentary he did a while back for the BBC. https://thefastdiet.co.uk/
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Im on 1200 cals. Looking for new buddies.
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Hi There. Ive been doing IF for over a year now. 5:2 and most days 16.8 Feel free to add me.
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We can DO THIS.. Feel free to add me.
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Feel Free to add me. I have been using MFP for 13 months and have gone from 224lbs down to 124 lbs. Hit my goal this week and now the hard work really starts. Looking for friends to keep me on track. .
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Hi there. Mot from Scotland but Wales.
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Feel free to add me.. :D
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I've been IF for the past year to help my weight loss including c.c. it's worked well for me.most days I do 16.8 and twice a week 5.2. Some days can be really challenging.
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Looking for new motivational friends. Been using MFP for a yr and lost over 40kg. Fell off the wagon a couple of weeks ago. Need a good kick.
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Looking for new motivational friends. Been using MFP for a yr and lost over 40kg. Fell off the wagon a couple of weeks ago. Need a good kick.
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Looking for new motivational friends. Been using MFP for a yr and lost over 40kg. Fell off the wagon a couple of weeks ago. Need a good kick.
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Feel free to add me.. New Here. Im also an emotional eater. Get those days that once i start and cannot stop. Would love some friends that can help me stay on track.
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Hi.. From the Uk and looking for friends to help me stay on track.
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Hi.. From the Uk and looking for friends to help me stay on track.