Intermittent fasting

barrongarcia1284
barrongarcia1284 Posts: 5 Member
edited November 2024 in Introduce Yourself
Has anyone tried hasn't been successful?

Replies

  • AnvilHead
    AnvilHead Posts: 18,343 Member
    I’ve lost, gained and maintained my weight while doing intermittent fasting. It all comes down to the number of calories you eat, not what time you eat them.

    Some people find IF is helpful in controlling their calorie intake; others don’t. It’s a personal thing and there’s nothing magical about IF.
  • CollieWobblesx
    CollieWobblesx Posts: 15 Member
    I've been IF for the past year to help my weight loss including c.c. it's worked well for me.most days I do 16.8 and twice a week 5.2.
    Some days can be really challenging.
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