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I’m back here too after a while off. Feel free to add me if you want 😊 I’m determined to maintain the weight once it has come off again.
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Anyone can add me 😀😀 The more the merrier in fact. My diary is open and Always will be. I like to look at other people’s diaries too for ideas.
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Add me 😊😊
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Sent
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In my opinion, it’s yes and no. For example, if I burn 400cals on a cycle, I wouldn’t necessarily think of it as 400extra but I would see it as a buffer if I crept over my allowance. Sometimes, I’m just not hungry and won’t eat for the sake of it but if I went over my allocation and had the extra, it wouldn’t bother me. I…
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As I’ve said, this is the best app/process that I have found to losing weight effectively, so if this is your first time using this process and you use it correctly and don’t cut corners, it will work. You will get there. I quite like your strategy with checking back and ensuring that portions are carrying on once you have…
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Starting this up again I could use some friends, support this time around to make sure that I maintain once I get to my goal weight. Feel free to add and chat.
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This time is the last time then. Maintaining will be easier this time. We got this. The app has helped me previously. Many, many times. I’m sure that if it’s followed and everything is entered accurately, it will help everyone that uses it.
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32 here and starting again. Need support this time, feel free to add
