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Posted mine up before you mentioned you needed my weigh in :)
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Nov 8th Exercise: yes - 30min spin at lunch and 5 aside footie at night Calories: yes Tracked: yes
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November 7th Exercise: no, rest day today Calories: slightly over by 100ish Tracked: yes
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Exercise: yes - 30mins spin at lunch then 5aside footie at night Calories: yes Tracked: yes Enjoying this tracking and reporting on here, seems to have had a positive effect on keeping the commitment going
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Nov 5th Exercise: yes, 30mins spining Calories: yes Tracked: yes
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Hey all! It's my first post here and I'm looking forward to seeing some long lasting results similar to the inspirational ones further up the thread. I have a feeling the community effect and posting each day wheter or not you stuck to everything will certainly help create new positive daily habits. Nov 4th Exercise: 20min…
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Username: dalerichardson2011 Weigh in day: Fridays Current weight: 126.3kg
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Count me in!
