TEAM: Gutbusters (November)
Replies
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.craigo3154 wrote: »@LesIckaBod. You have been doing so well for so long. It's easy to get "process" fatigue.
Hopefully the habits you have set up over the previous months help carry you through.
However, even a "bad" day would feel much better than a "good" day ever used to. Remember where you were when you started and compare as to where you are now. You are SO MUCH better off now that 3 or 4 months ago.
Often we spend so much time looking forward we forget to look back and see where we came from. Appreciate where you are now, enjoy it for a bit. Then make a push for your next goal.
Most of all. Remember why you started in the first place. This is usually the driver to keep you moving forward.
Great work on the planks.
Yes, "process fatigue" -- that's it! Definitely feeling good about where I am now - just having some trouble with motivating for the next push. I'm close enough to smell my ultimate goal, now to just go get it!
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12Sarah2015 wrote: »12sarah2015
Cw:137.3 (still trying to find my pw, maybe I forgot to check in last week?)
@12Sarah2015 We have you as a Wednesday weigher, with your PW for last week 136.7. Are you still planning to be a WEdnesday weigher?0 -
Folks, I'm delayed on our October results! We did alright, Gutbusters! Check out the links below for full results.
For WEEK 5 ~ OCTOBER RESULTS
The Biggest Loser Is...
1st - @Grebber1. - 2.32%
The TEAM Biggest Loser...
1st - Gutbusters. - 0.36%
Top 3 Individual % by Team:
Gutbusters
1st - @Grebber1. - 2.32%
2nd - @bendiz_. - 1.64%
3rd - @eevang. - 0.77%
Individual Top 3 Pounds Lost
1st - @RedStickdad. - 7.6 lbs.
2nd - @Grebber1. - 7.6 lbs.
3rd - @Momma3times. - 4.0 lbs.
GRANDE FINALE ~ OCTOBER'S BIGGEST LOSER
The TEAM Biggest Loser...
1st - Flab-U-Less. - 2.11%
2nd - The Big Butt Theory. - 1.42%
3rd - Gutbusters. - 1.18%
Top 3 Individual % by Team:
Gutbusters
1st - @bendiz_. - 6.02%
2nd - @Grebber1. - 5.93%
3rd - @michellelagle. - 4.09%
Individual Top 3 Pounds Lost
3rd - @Grebber1. - 20.2 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 57.0 lbs.
The Slimsons - 44.6 lbs.
Gutbusters - 50.8 lbs.
Run Track Minds - 51.0 lbs.
Flab-U-Less - 106.1 lbs.
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November 6
Exercised: Yep! Enjoyed doing presses at the gym today followed by three position power cleans.
Calories: I stayed under my calorie count and felt full all day!
Tracked: Yes, I track and weigh all of my food.2 -
November 6
Exercised: yes, shoveled snow...winter has arrived with a vengeance.
Calories: no
Tracked: yes1 -
November 6
Tracking:Yes
Calories:yes
Exercise:No1 -
We did good last month. Let's keep it going.3
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Calories: Yes
Exercise: Yes
Tracked: Yes1 -
November 6
Tracking:Yes
Calories:yes
Exercise:no1 -
November 7
Exercised. Yes
Calories. Yes
Tracked. Yes1 -
Week: November Week 1 Wednesday
PW: 229.5lbs
CW:230 lbs
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Hey all!
I'm finally back from a long, much needed vacation! If it's too late to officially join, that's ok! I'll still just post for accountability if that's alright
Week 1
caitlynns727
Previous: 181.5 (yikes! Big weight gain on vacay)
Current: 179.1
Not surprised by the gain at all. All-inclusive is just too good to resist! Hoping to get down to 170 before the end of the year4 -
November 7
Exercised?: Yes (5km in 39 mins - hills).
Calories?: Yes
Tracked?: Yes
Little rain today, but cold for this time of year. Good walk before lunch.
My wife saw her Diabetes specialist today. He was "blown away" with the progress she had made. 19kg (40 lbs) lighter than last time she saw him. Hb1AC down from 8.2 to 4.8 (and over 2 months with no insulin injections). She has also been taken off one of the 3 oral medications (glyade from memory) and permission to take self off others (one at a time) if the blood sugar readings remain low. LDL cholesterol also lower.
She will be the first type 2 diabetes patient he has had that looks like having a complete reversal of symptoms.
Eventual aim is to be off ALL medication.
Needless to say, my wife was overjoyed with the outcome (and so am I).3 -
That's awesome @craigo3154. Tell your wife congrats!1
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Say congrats to your wife @craigo3154 from all of us!1
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LesIckaBod wrote: »hooversgurl wrote: »Username: hooversgurl
Weigh in week: Nov wk1
Weigh in day: Sunday
Previous Week's weight:168
Todays Weight: 167
I did very little exercise this week. That will be my focus tia week!
Hi @hooversgurl! We have you in the spreadsheet as a Wednesday weigher. Would you like me to get you changed to a Sunday weigher instead?LesIckaBod wrote: »hooversgurl wrote: »Username: hooversgurl
Weigh in week: Nov wk1
Weigh in day: Sunday
Previous Week's weight:168
Todays Weight: 167
I did very little exercise this week. That will be my focus tia week!
Hi @hooversgurl! We have you in the spreadsheet as a Wednesday weigher. Would you like me to get you changed to a Sunday weigher instead?LesIckaBod wrote: »hooversgurl wrote: »Username: hooversgurl
Weigh in week: Nov wk1
Weigh in day: Sunday
Previous Week's weight:168
Todays Weight: 167
I did very little exercise this week. That will be my focus tia week!
Hi @hooversgurl! We have you in the spreadsheet as a Wednesday weigher. Would you like me to get you changed to a Sunday weigher instead?LesIckaBod wrote: »hooversgurl wrote: »Username: hooversgurl
Weigh in week: Nov wk1
Weigh in day: Sunday
Previous Week's weight:168
Todays Weight: 167
I did very little exercise this week. That will be my focus tia week!
Hi @hooversgurl! We have you in the spreadsheet as a Wednesday weigher. Would you like me to get you changed to a Sunday weigher instead?LesIckaBod wrote: »hooversgurl wrote: »Username: hooversgurl
Weigh in week: Nov wk1
Weigh in day: Sunday
Previous Week's weight:168
Todays Weight: 167
I did very little exercise this week. That will be my focus tia week!
Hi @hooversgurl! We have you in the spreadsheet as a Wednesday weigher. Would you like me to get you changed to a Sunday weigher instead?
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Wednesday weigh in is fine not sure how I saw Sunday. Thanks!0
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Week 1
Hooversgurl
Previous: 168
Current: 166
Starting off organized to focus on my meals and exercise
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Happy Wednesday! It's Weigh-IN day for:
@12sarah2015
@24blfn - gotcha
@bendiz_
@Edising
@hooversgurl - gotcha
@inshapeCK0 -
hooversgurl wrote: »Wednesday weigh in is fine not sure how I saw Sunday. Thanks!hooversgurl wrote: »Week 1
Hooversgurl
Previous: 168
Current: 166
Starting off organized to focus on my meals and exercise
Gotcha down for Wednesday! Great start to the month!0 -
Another day, another opportunity for a fresh start. I bolted awake at 2 am this morning (stress will do that to me), looked at election results and news for an hour, closed my eyes for another hour, then gave in to the lure of work and got busy at 4am.
I actually prefer early am starts, but only if my body insists that I wake up. Hearing an alarm is a sure-fire way to ensure that I will not leave my bed.
So far so good on avoiding sweets today. I've stayed on track for meals, got my exercise in, had my protein drink which seems to help with muscle mass retention, and while I've had some extra peanuts today than I ordinarily would have, I feel like for being up over 12 hours already, I'm doing ok.
I'm hopeful that by staying away from sweets today, I'll have a good foundation to stay away from them tomorrow, and be on my way to weight loss again instead of maintenance.5 -
craigo3154 wrote: »November 7
Exercised?: Yes (5km in 39 mins - hills).
Calories?: Yes
Tracked?: Yes
Little rain today, but cold for this time of year. Good walk before lunch.
My wife saw her Diabetes specialist today. He was "blown away" with the progress she had made. 19kg (40 lbs) lighter than last time she saw him. Hb1AC down from 8.2 to 4.8 (and over 2 months with no insulin injections). She has also been taken off one of the 3 oral medications (glyade from memory) and permission to take self off others (one at a time) if the blood sugar readings remain low. LDL cholesterol also lower.
She will be the first type 2 diabetes patient he has had that looks like having a complete reversal of symptoms.
Eventual aim is to be off ALL medication.
Needless to say, my wife was overjoyed with the outcome (and so am I).
@craigo3154 Hurray for your wife! And for you! Through weight loss you've both changed your lives together for the better, bringing in more activity, more hope, and more ability to plan for a long future together! I hope you get to enjoy a long happy walk together soon, and for many evenings hereafter!
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Username: Colleen790
November week 1. Nov. 8
PW: 171.5
CW: 171.12 -
LesIckaBod wrote: »12Sarah2015 wrote: »12sarah2015
Cw:137.3 (still trying to find my pw, maybe I forgot to check in last week?)
@12Sarah2015 We have you as a Wednesday weigher, with your PW for last week 136.7. Are you still planning to be a WEdnesday weigher?
Yes I still plan to be Wednesday (Australian time)
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Tracking:no
Calories:no
Exercise:No
Ate out yesterday. Going to be extra good today
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November 7th
Exercise: no, rest day today
Calories: slightly over by 100ish
Tracked: yes2 -
November 7
Exercise: 9round (100 round kicks in 3 minutes kicked my butt!)
Calories: Yes
Tracked: Yes2 -
November 7
Tracking:Yes
Calories: Yes. Attempting to up my calories slowly as I feel I lost too much last week. Finding a happy medium! Still within my 1380, but trying to be closer to that number instead of way under it.
Exercise: Yes. Today was technically my rest day but I went to the gym and did a really easily 1.5 mile run and planking Tabata.2 -
November 7
Exercise: no
Calories: no
Tracked: no
Totally off the rails today. Hubby had an angiogram that shows he has "subclavial steal syndrome" meaning his subclavial artery (where he already has a stent) is blocked or partially blocked which results in blood being routed (stolen) from the arteries supplying his brain to the areas being starved for blood. We'll know more in a day or so what treatment/surgeries will be required to fix this. I know, this is not an excuse to overeat, but I am. If I were a drinker I'd probably drown my stress in vodka.6 -
Username:fe452436
Tracking:Yes
Calories: Yes
Exercise:Yes2
This discussion has been closed.