christophebritton Member

IF and Keto have zero benefit physically. They're mental placebos. Anybody who tells you IF is the way to lose those last stubborn pounds etc is not looking out for you.

I now need 2.8lbs in 11 days. If that's legit then i'm back on track. Og starting weight - 236 Nov 1st weight - 200 Nov 30th goal -188 Dec 31st goal - 182 1st - 200 3rd - 198 **APPENDIX REMOVED, SURGERY GAIN** 4th - 202.5 6th - 198.5 8th - 193.8 9th - 193.5 11th - 192.5 14th - 193 15th - 191.8 18th - 191.8 I CAN RIDE A…

I need 3.8lbs in 13 days. It's not going to happen now - that's an unrealistic expectations considering I have been 500-700 under for the last 6 days and only lost half a pound. Og starting weight - 236 Nov 1st weight - 200 Nov 30th goal -188 Dec 31st goal - 182 1st - 200 3rd - 198 **APPENDIX REMOVED, SURGERY GAIN** 4th -…

Much happier after my weigh in today. I've got the family curry night tonight, but I will be going for a walk and eating the minimums between now and then in order to stay below my limit. 3.8lbs in 16 days. Og starting weight - 236 Nov 1st weight - 200 Nov 30th goal -188 Dec 31st goal - 182 1st - 200 3rd - 198 **APPENDIX…

5lbs in 17 days needed - last couple of days haven't been positive as I have been eating at maintenance due to the many many treats around me. Original starting weight - 236 November 1st weight - 200 November 30th goal -188 December 31st goal - 180 November 1st - 200 November 3rd - 198 **APPENDIX REMOVED, SURGERY GAIN**…

4.5lbs in 20 days needed! Getting close now but I'm still unable to exercise at the moment. I'll be able to lightly exercise for the last 10 days, and that'll sure make the whole negative calories much easier. Original starting weight - 236 November 1st weight - 200 November 30th goal -188 December 31st goal - 180 November…

5.5lbs in 21 days needed! Will stop weighing so regularly now that the surgery bloat is almost gone - I won't see any big changes from here so no point in reporting daily. Original starting weight - 236 November 1st weight - 200 November 30th goal -188 December 31st goal - 180 November 1st - 200 November 3rd - 198…

Looking a lot better today - some of the surgery bloat is shifting, but there is still more to come! Come on, 6lbs in 23 days needed! Original starting weight - 236 November 1st weight - 200 November 30th goal -188 December 31st goal - 180 November 1st - 200 November 3rd - 198 **APPENDIX REMOVED, SURGERY GAIN** November…

With 10lbs to lose in 24 days, it's going to be unlikely unless there are another couple of lbs of water retention and swelling from the post-surgery bloat. I think there could be 2-3lbs there, potentially as much as 4lbs. Only time will tell on this one! Original starting weight - 236 November 1st weight - 200 November…

I've just had my appendix taken out - I had better lose a little bit from the fact I've barely eaten in two days! Lost 2lbs, but my weight will be a mess next time I weigh as I'm dehydrated, surgery swollen etc. Original starting weight - 236 November starting weight - 200 November goal -188 Ultimate goal - 180 November…

I get married in a month, so I have a big push to lose the extra weight I have gained in the last two years. I know 12lbs is quite a push and beyond what is reasonable, but I am willing to go into that unsustainable zone for the sake of photos that I will look at for the rest of my life. Original starting weight - 236…