Lose 5lbs + in November 2018
Replies
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Goal Nov: 189/190-ish
Nov 10th: 194ish
Next weigh in Nov 30th:
My meal prep wasn't perfect but it definitely helped me lose some of the Halloween aftermath: water weight...Going to continue to meal prep, but I need to watch my sugar; it's starting to creep up on me. Sugar is the worst! The WORST! I just want to get back closer to 187 before the year is over because I always have a big weight-loss surge in January. You know that contagious motivation everybody gets in the New Year; well, I figure if I can get back to my lowest weight, (187), before I stalled, then I'm sure I can reach the upper 180s/late170s in no time! *prayer hands*
Until Keep on Truckin'!2 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
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—————- mini goal 157.2
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—————- mini goal 156.2
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30 -
————- mini goal 155.8
Total Loss for November:4 -
4.5lbs in 20 days needed!
Getting close now but I'm still unable to exercise at the moment. I'll be able to lightly exercise for the last 10 days, and that'll sure make the whole negative calories much easier.
Original starting weight - 236
November 1st weight - 200
November 30th goal -188
December 31st goal - 180
November 1st - 200
November 3rd - 198
**APPENDIX REMOVED, SURGERY GAIN**
November 4th - 202.5
November 6th - 198.5
November 8th - 193.8
November 9th - 193.5
November 11th - 192.5
November 13th -
November 16th -
November 20th -
November 23rd -
November 26th -
NOVEMBER 27TH - PICKING UP SUIT, AIMING FOR 189/190 LBS!
November 29th -
November 30th -
DECEMBER 1ST - WEDDING DAY - AIMING TO BE 188 LBS!!
Total loss for November: 6.5 lbs
Total loss so far: 43.5 lbs4 -
Goal of 170-175 range again
11-01-18 - 184.2
11-03-18 - 182.2
11-07-18 - 181.2
11-09-18 - 181.2 Oh no! - a 2 day plateau
11-11-18 - 180.63 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Doing daily weigh-ins this month.
Oct 31- 264.4
Nov 1 - 263.4
02 - 262.4
03 - 261.2
04 - 263.4 - Food & salt weight. Went to an event dinner last night and ate all the things.
05 - 263.4
06 - 262.4
07 - 263.8 - ate way too much last night (3473 calories for the day)
08 - 261
09 - 260.2 >>> one month loss >>> 11.6 lbs - I'm very happy about that!
10 - 262.6 - OMG ... daily weighing can suck! This is water & food weight - I have to drink more water today.
11 - 264.8 - pizza & cupcakes - no excuses
Total loss for November: +.4 lbs
Total loss so far: 7 lbs1 -
Well, the last time i updated this was September 23rd, i would have recently returned from my holiday. I haven't been restricting myself during or after my holiday and I didn't plan on really returning to MFP but i miss not using it and i want to keep the weight off so i'm back! I was so near to my goal before my holiday. I've put on around 5 kg since leaving! Hopefully i can tag on the end of this as i loved this challenge before! (i know its not quite 5 lbs i need to lose this month but i'm starting late!)
Original starting weight - Jan 31st 18 - 67.6 kg / 149.03 lbs
November starting weight - 59.9 kg / 132.06 lbs
November goal - 59 kg / 130 lbs
Ultimate goal - 52 kg / 115 lbs
November 11th - 59.9 kg / 132.06 lbs
November 18th -
November 25th -
Total loss for November -1 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 - 157 Not worried, losing inches!
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—————- mini goal 157.2
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—————- mini goal 156.2
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————- mini goal 155.8
Total Loss for November:2 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Doing daily weigh-ins this month.
Oct 31- 264.4
Nov 1 - 263.4
02 - 262.4
03 - 261.2
04 - 263.4 - Food & salt weight. Went to an event dinner last night and ate all the things.
05 - 263.4
06 - 262.4
07 - 263.8 - ate way too much last night (3473 calories for the day)
08 - 261
09 - 260.2 >>> one month loss >>> 11.6 lbs - I'm very happy about that!
10 - 262.6 - OMG ... daily weighing can suck! This is water & food weight - I have to drink more water today.
11 - 264.8 - pizza & cupcakes - no excuses
12 - 262.8
Total loss for November: 1.6 lbs
Total loss so far: 9 lbs1 -
•Lose 5 lbs in November•
Oct. 31- 177.6 - A 2 lb loss for October. Happy and Grateful!
Original starting wgt: 253
November starting weight: 177.6
November goal: 172.6
•Monday Updates•
11/1 - 178.4 - Tired this morning, dealing with some fluid retention.
11/5 - 175.2
11/12 - 177.4 - Seems to be a battle getting away from 177. 😕
11/19
11/26
11/30
2 -
•Lose 5 lbs in November•
Oct. 31- 177.6 - A 2 lb loss for October. Happy and Grateful!
Original starting wgt: 253
November starting weight: 177.6
November goal: 172.6
•Monday Updates•
11/1 - 178.4 - Tired this morning, dealing with some fluid retention.
11/5 - 175.2
11/12 - Seems to be a battle getting away from 177. 😕
11/19
11/26
11/30
3 -
I'm in. Have not lost 5 lbs in a month ever. Very frustrating so we will see what we can do in November. October I did get close and lost 4.3 pounds.
Starting weight 175-178
Ending Oct weight 157.8
Goal 152.8
Weigh in days will be Friday (seem to be my best days lol)
11/2 - 156.5 new low for me. Was really good all week, even through Halloween! Already worried about Thanksgiving and my husbands bday next week. Those are going to be rough weeks!
11/9 - 156.8
11/16 -
11/23 -
11/30 -
7 -
Statistically speaking, today is the day that we are now 40% or 2/5 of the way through November. So you should be at 2 pounds lost if you are exactly on pace.5
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Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 - 157 Not worried, losing inches!
12 - 156.4 WOOT!!
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—————- mini goal 157.2
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—————- mini goal 156.2
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————- mini goal 155.8
Total Loss for November:5 -
Original starting weight - 273
November starting weight - 261
November goal - 251
Ultimate goal - 135
November 1st - 261
November 8th - 256.7
November 12th - 254.4
November 15th -
November 22nd -
November 28th -
Total loss for November - 6.68 -
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Original starting weight - 192.2
November starting weight - 143.2
November goal - 141.0
Ultimate goal - 135
November 1st - 143.2
November 5th - 145.0
November 12th - 145.6 going the wrong way!!!
November 19th -
November 26th -
November 30th -
Total loss for November -
Good luck everyone!
Chris7 -
This will be the first challenge I do! Hopefully it helps keep me on track, Mexico mid December so I really need to be on top of things!
Original starting weight - 135
November starting weight - 133.6
November goal - 128.6
Ultimate goal - 110
November 1st -133.6
November 8th - 130.0
November 15th -
November 22nd -
November 28th -
Total loss for November -3 -
Original starting weight - 298.50 Oct 2017
November starting weight - 214.50 31st Oct
November goal - 200
Ultimate goal - 170
I'm going to weigh daily to truly see real fluctuations
Official weigh in day is Fridays
31/10 Starting weight = 214.5
01 - 213.50lbs
02 - 213.50lbs
03 - 213.50lbs
04 - 214.75lbs
05 - 212.50lbs
06 - 213.50lbs
07 - 212.75lbs
08 - 212.00lbs
09 - 210.75lbs
10 - 210.75lbs
11 - NO WEIGHT AWAY FROM HOME
12 - 213.50lbs
13 - 213.25lbs
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18 -
19 -
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25 -
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28 -
29 -
30 -
NOV LOSS 1.25lbs4 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Doing daily weigh-ins this month.
Oct 31- 264.4
Nov 1 - 263.4
02 - 262.4
03 - 261.2
04 - 263.4 - Food & salt weight. Went to an event dinner last night and ate all the things.
05 - 263.4
06 - 262.4
07 - 263.8 - ate way too much last night (3473 calories for the day)
08 - 261
09 - 260.2 >>> one month loss >>> 11.6 lbs - I'm very happy about that!
10 - 262.6 - OMG ... daily weighing can suck! This is water & food weight - I have to drink more water today.
11 - 264.8 - pizza & cupcakes - no excuses
12 - 262.8
13 - 261.2
Total loss for November: 3.2 lbs
Total loss so far: 10.6 lbs4 -
Goal of 170-175 range again
11-01-18 - 184.2
11-03-18 - 182.2
11-07-18 - 181.2
11-09-18 - 181.2 Oh no! - a 2 day plateau
11-11-18 - 180.6
11-12-18 - 180.23 -
Wow! Everyone is doing so well! Keep up the good work folks. Those good choices are really paying off!4
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Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)
Weigh in days - Tuesdays
November starting weight - 194
November goal - 189
November 6th - 194
November 13th - 192.5
November 20th -
November 27th -
November 30th -
Total loss for November:4 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 - 157 Not worried, losing inches!
12 - 156.4 WOOT!!
13 - 157.6 sodium
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—————- mini goal 157.2
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20 -
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22 -
23 -
24 -
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—————- mini goal 156.2
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27 -
28 -
29 -
30 -
————- mini goal 155.8
Total Loss for November:2 -
Original starting weight - 298.50 Oct 2017
November starting weight - 214.50 31st Oct
November goal - 200
Ultimate goal - 170
I'm going to weigh daily to truly see real fluctuations
Official weigh in day is Fridays
31/10 Starting weight = 214.5
01 - 213.50lbs
02 - 213.50lbs
03 - 213.50lbs
04 - 214.75lbs
05 - 212.50lbs
06 - 213.50lbs
07 - 212.75lbs
08 - 212.00lbs
09 - 210.75lbs
10 - 210.75lbs
11 - NO WEIGHT AWAY FROM HOME
12 - 213.50lbs
13 - 213.25lbs
14 - 212.75lbs
15 -
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18 -
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NOV LOSS 1.75lbs2 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Doing daily weigh-ins this month.
Oct 31- 264.4
Nov 1 - 263.4
02 - 262.4
03 - 261.2
04 - 263.4 - Food & salt weight. Went to an event dinner last night and ate all the things.
05 - 263.4
06 - 262.4
07 - 263.8 - ate way too much last night (3473 calories for the day)
08 - 261
09 - 260.2 >>> one month loss >>> 11.6 lbs - I'm very happy about that!
10 - 262.6 - OMG ... daily weighing can suck! This is water & food weight - I have to drink more water today.
11 - 264.8 - pizza & cupcakes - no excuses
12 - 262.8
13 - 261.2
14 - 260.8
Total loss for November: 3.6 lbs
Total loss so far: 11 lbs3 -
Highest weight - 282
Mfp starting weight - 260
Nov starting weight - 189.3
Nov goal - 184
Ultimate goal - 145
11/7: 188.5
11/14: 190.7 😫 Ahhh, Hoping this is just water retention.
11/21:
11/28:
Total loss in November: +1.44 -
5lbs in 17 days needed - last couple of days haven't been positive as I have been eating at maintenance due to the many many treats around me.
Original starting weight - 236
November 1st weight - 200
November 30th goal -188
December 31st goal - 180
November 1st - 200
November 3rd - 198
**APPENDIX REMOVED, SURGERY GAIN**
November 4th - 202.5
November 6th - 198.5
November 8th - 193.8
November 9th - 193.5
November 11th - 192.5
November 14th - 193
November 17th -
November 20th -
November 23rd -
November 26th -
NOVEMBER 27TH - PICKING UP SUIT, AIMING FOR 189/190 LBS!
November 29th -
November 30th -
DECEMBER 1ST - WEDDING DAY - AIMING TO BE 188 LBS!!
Total loss for November: 7 lbs
Total loss so far: 430 lbs
5 -
Original starting weight -196
November starting weight -187.6
November goal -182
Ultimate goal -155
November 1st -187.6
November 8th -187.9
November 14th -184.7
November 21st -
November 28th -5 -
A little late but happy to just get started again looking to drop my body fat for a marathon next year
Original starting weight - 59kg
November starting weight - 59kg
November goal - 57kg
Ultimate goal - 53kg
November 1st - 57kg
November 8th - 59kg (oops)
November 15th - 57.4kg.
November 22nd -
November 28th -
Updated for November 15. I started tracking last week as an effort to get in the habit. This week my focus is on not eating snacks after dinner and getting consistent with my calories. The weekdays are easier with a routine but weekends can be tricky with eating out.
I’m glad that Monday I was easily able to fit in lunch out with colleagues so far feeling great and taking it one meal at a time! 9
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