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Ah thank you for more food options. I have picky taste buds so am always nervous about trying new protien powder since it's expensive regardless where you get it. Whey protein is just too much for my body to process espy if it's more then one scoop Same with protein water. Actually I think I found my problem, am eating too…
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It's random depending on what I eat when I try to hit that amount. Anything from 45-60 percent
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Random online source's and calculation online Ie-Bodybuilding.com Macro calculators online from different sources or following someone who has my ideal body and is my height
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Ah I see,if it helps am a female and 5/7 but still am considered overweight for my height and it's visible. I was obsessed with protein because I thought my strength and little visible muscle mass I have will disappear. But your right, I expect it to take years. If anything I definitely want MUCLE and strength at least. I…
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Ahhh so the Huma Pro is throwing me off and my snack's need to be cut. The label suggest it still should not be that many calories I think. The label reads 0.02 gram's per serving #I looked into it and it's definitely the pills with extra calories. They just exploted the label laws. Effective but I will probably switch to…
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Hello I opened my dairy, can anyone point out problems?
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Panini911 I stop loosing weight every time I get in the 168 or 169 range. Now tonight am back to 169. Am not new to lifting, been on and off for year's. I also log every single thing to even gum. I don't have cheat meals unless it's a rest day or off. Even then it's just a few calories over (ie 1800-2000) for the entire…
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Yes, you mean share it? How would I do this
