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Protien & Food
Does anybody know how I can reach my protein limit (160-170grams) without eating calorie dense foods. I eat very little which leads to going off my diet and binging. Fish and chicken are sometimes expensive but I really don't like eating. Also body does not process whey very well. (Alien bloating and stomach pains) Anybody…
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Protien & Food
Does anybody know how I can reach my protein limit (160-170grams) without eating calorie dense foods. I eat very little which leads to going off my diet and binging. Fish and chicken are sometimes expensive but I really don't like eating. Also body does not process whey very well. (Alien bloating and stomach pains) Anybody…
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Weight the same for 3+ Months!? Why
Am a female and in the long run I want a Bodybuilder or CrossFit body. I just want big mucles and 6 pack😢 Am overweight and wanted to cut 1st as much body fat down before I ever seriously start to bulk. -5/7 & 25 year's old -Weight 172-177pounds -Lift weights 5-6x a week with very little to no cardio. Like treadmill for 30…
