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@CentaurusSoter how do u track food that u dont know the nutrition value to it?
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@BRMYsBody I dont think I'm eating too much protein cuz I ate a lot of protein for lunch n only fat (cheddar) n brocolli soup for dinner. Not sure.
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@Larkspur94 it was big servings, I was super full both times. And the bowl of soup was big and I ate it with bacon
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@tcunbeliever That's the problem, I lost only 4.5 in the first week and 2nd week, nada. I think that's enough time
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That's the problem, I lost only 4.5 in the first week and 2nd week, nada. I think that's enough time
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I read that some people drink water with salt daily to avoid keto flu. As an Asian, we use this to recover from sore throat and other illness so I'm quite used to it.
