mocchialini1 Member

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  • On some days I hit my MACROS and still have 200+ calories. I don't sweat my daily calories (Over/under) when counting MACROS as they average out in the long run. I try to be within the range of (+/-) 5g for Fats and (+/-) 10g for Carbs and Protein. If you are MACRO Counting the most important element is hitting your Macros…
    in Macros Comment by mocchialini1 March 2019
  • I make my own Hi Protein hemp drink with the following, Nutiva Hemp Powder 15G protein, Nutiva Hulled Hemp Seeds, Cocoa Powder, Collegen Protein and Ground Flaxseed. Add 12oz of favorite Vanilla Flavored Beverage (I use Good Karma brand). Use shaker and shake and enjoy.
    in High Protein Quick Breakfast / Lunch Options Comment by mocchialini1 February 2019
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