Macros

meatball55555
meatball55555 Posts: 1 Member
in Food and Nutrition
How is it possible to get all my macros in and even go over and still have 400 calories left over

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    dodgy database entry most likely.
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    Are you looking at percentages or grams?
  • mocchialini1
    mocchialini1 Posts: 2 Member
    On some days I hit my MACROS and still have 200+ calories. I don't sweat my daily calories (Over/under) when counting MACROS as they average out in the long run. I try to be within the range of (+/-) 5g for Fats and (+/-) 10g for Carbs and Protein. If you are MACRO Counting the most important element is hitting your Macros with healthy foods and not processed, sugary, high sodium foods.
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    If you are hitting the macros by gram and are 200+ cals off, that sounds like bad entries and I'd double check them.

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