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Thank you, that link is super useful! I guess I will just have to accept that Garmin gives me fewer calories than I think I deserve :D I guess I will keep using it for a couple of weeks and then evaluate whether I am losing weight or maintaining when eating what Garmin suggests. Fingers crossed it's underestimating…
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Thanks for your replies! Yes, I did mean active calories in the Garmin Connect app. On MFP, I get even fewer calories (I am set to sedentary with negative adjustment enabled.), so with 10000 steps I only get around 50 extra calories :/ I got the Forerunner around 4 weeks ago. I will try changing the activity class around a…
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I do strength training twice a week for around 40 minutes and I do cardio nearly every day of the week. I either run between 3 and 6 miles or I swim for an hour or I play squash for one and a half hours. I take a rest day once a week. Since my activity setting is set to sedentary and I wear my Fitbit all day, I assumed…
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Thanks for your encouragement! I am 23. My maintenance goal is 1710.
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Thanks for your replies! I log everything I eat in mfp and I use a scale so I am fairly certain that my consumed calories are accurate. I haven't lost any weight for 3 weeks now.
