Fitatelo Member

Thank you for all the tips for my pain everyone! I was going to run today but I think I'll try and implement some of y'alls advice and see how I feel tomorrow.

February 1st Me: 1 The Binge: 0 Days Binge Free: 1

February 1st: 2.8/40 miles Anyone have any tips for hip pain? It's only on my right side every time my foot makes contact with the ground while running & sometimes walking. I'm trying to complete for hip specific stretches but was just wondering if there were more things I could do.

I'm going to try for 40 miles this month, see how it goes

Goals for February 1st: fresh month, fresh start! -Go for a run, at least 2.5 miles -Hydrate, Hydrate, Hydrate! Reset the system -Remember doctors appointment -Journal, get thoughts out of my head -Make a meal plan for the week, stick to the days plans -Go to bed when tired instead of staying up with bf

January 31st: Me: 25 The Binge: 6 Days Binge Free: 0 Fresh month, fresh start tomorrow

Closing January mileage: 32/25 miles 🙌

January 29th: -Get to the gym 👍 -Clean the house 👎 -Don't give in to cravings 👎 -Moisturize hands 👎 -Go to bed when tired 👎 January 30th: -Be kind to myself -Journal

January 29th: Me: 24 The Binge: 5 Days Binge Free: 0

January 28th: -Go for a run 👍 -Stick to meal plans 👍 -Take care of hands 👍 -Get to bed when tired 👎 -Get everything together for green card interview 👍 -Shop healthy for the week 👍 January 29th: -Get to the gym -Clean the house -Don't give in to cravings -Moisturize hands -Go to bed when tired

January 28th: Me: 24 The Binge: 4 Days Binge Free: 14

Week 1: 4.3 miles Week 2: 6.0 miles Week 3: 7.2 miles Week 4: 11.4 miles January 28th: 28.9/25 miles

January 27th: -Get to the gym 👍 -Stay in the green 👍 -Take care of hands 👍 -Get to bed early 👍 January 28th: -Go for a run -Stick to meal plans -Take care of hands -Get to bed when tired -Get everything together for green card interview -Shop healthy for the week

This week happened to have a lot of eating out, which generally makes me hate trying to be healthy / induces a binge but I've been able to stay steadfast, even over the weekend. Stayed in bed with my boyfriend Friday instead of forcing myself to go to the gym, but went yesterday and today. Just mainly working on balance &…

January 27th: Me: 23 The Binge: 4 Days Binge Free: 13

No, skincare & brushing teeth and stuff - just little things I've let go in the past and am trying really hard to keep up with now.

January 25th: -Get to the gym 👎 -Stay in the green 👍 -Hydrate 👍 -Manage overthinking 👍 -Journal 👎 -Take care of hands 👍 January 27th: -Get to the gym -Stay in the green -Take care of hands -Get to bed early

January 26th: Me: 22 The Binge: 4 Days Binge Free: 12 Yesterday was a struggle & a half but today was a lot easier (mostly because I stayed in bed till noon & went to the movie theatre 😂)

January 26th: 26.4/25 miles Reached my goal!! And on my first 5k in a longggg time! Feeling good, can't wait to see what February will bring 💪

January 23rd: -Get to the gym 👍 -Stay in the green, but close to caloric goal 👍 -Hydrate 👍 -Manage overthinking 👎 -Iron 👍 January 25th: -Get to the gym -Stay in the green -Hydrate -Manage overthinking -Journal -Take care of hands

January 24th: 23.3/25 miles

January 24th: Me: 20 The Binge: 4 Days Binge Free: 10

Stayed strong at my mom's, went to bed early yesterday; took a bath & did a face mask today. No journaling, but I'm not mad about it.

January 23rd: Me: 19 The Binge: 4 Days Binge Free: 9 My longest streak of 2019 👌 and on a day where I went out to eat & to my parents house and they have ALL the best sweets & snacks; I'm super proud of myself.

Been keeping up with hygiene routines which is a big deal for me. Been exercising every day except Monday because I was sore, but I didn't beat myself up for it. I had a great time with my boyfriend this weekend without worrying too much about calories & I didn't binge (8 day streak!) Going to go out with my mom today so…

January 22nd: -Stay in the green 👍 -Eat as close to my calorie goal as possible 👍 -Hydrate 👍 -Walk 30mins 👍 -Go for a run 👍 -Manage my overthinking 👎 -Journal 👍 -Clean the house 👍 January 23rd: -Get to the gym -Stay in the green, but close to caloric goal -Hydrate -Manage overthinking -Iron

January 22nd: Me: 18 The Binge: 4 Days Binge Free: 8

No!! It's frustrating and annoying but we have to forgive ourselves and start fresh each day, for both our physical and mental health. It's not about being perfect. Best wishes, hope you conquer today!

January 21st: Me: 17 The Binge: 4 Days Binge Free: 7 I was over my caloric goal because I went out for lunch, but I stopped myself from giving up and eating a half gallon of ice cream when I got home 👍

January 21st: -Stay in the green 👎 -Hydrate 👍 -Manage my overthinking 👎 -Walk 30 mins 👍 January 22nd: -Stay in the green -Eat as close to my calorie goal as possible -Hydrate -Walk 30mins -Go for a run -Manage my overthinking -Journal -Clean the house