Fitatelo Member

Week 1: 4.3 miles Week 2: 6.0 miles Week 3: 7.2 miles January 22nd: 20.5/25 miles Skipped my run yesterday because I was super sore from Sundays workout, but I made up for it by having my longest run of the year today 👌

January 19th: -Went for a run -Completed morning & evening hygiene routines -Walked 30 mins -Hydrated well -Ate a good dinner January 20th: -Got to the gym -Completed morning & evening hygiene routines -Took a nap -Hydrated well -6th day without binging 😌

January 20th - 👎

January 20th: -Get to the gym 👍 -Stay in the green 👍 -Hydrate 👍 -Journal 👎 January 21st: -Stay in the green -Hydrate -Manage my overthinking -Walk 30 mins

January 20th: Me: 16 The Binge: 4 Days Binge Free: 6

January 19th: -Run 2 miles 👍 -Stay in the green 👍 -Hydrate 👍 -Journal 👎 -Enjoy myself!! 👎 January 20th: -Get to the gym -Stay in the green -Hydrate -Journal

January 19th: Me: 15 The Binge: 4 Days Binge Free: 5 Today was really hard but I'm determined to get higher than my previous streak of 8 this month.

January 19th - 👍 20 mins on the treadmill, 10 mins with the dog

Another 2 miles for Five for Nineteen, we're catching up 💪

January 19th: 17.5/25 miles They're definitely getting easier and easier! Just super ready for the wind to go away & to be able to run outside again.

January 18th - 👍 30 mins with the dog

January 18th: -Went to the gym -Completed morning and evening hygiene routines -Drank lots of water -Took a nap

January 18th: Me: 14 The Binge: 4 Days Binge Free: 4

January 18th: -Get to the gym 👍 -Stay in the green 👍 -Finish all laundry 👍 -Journal 👎 -Hydrate 👍 January 19th: -Run 2 miles -Stay in the green -Hydrate -Journal -Enjoy myself!!

January 16th: -Got to the gym -Took a nap -Completed morning & evening hygiene routines -Journaled January 17th: -Went for a run -Completed morning hygiene routine -Took a nap -Shopped healthy for the week

January 17th - 👍 10 mins on treadmill, 20 mins with the dog

January 17th: -Stay in the green 👍 -Go for a 2 mile run 👍 -Call the Drs office 👍 -Hydrate a lot 👍 -Shop healthy for the week 👍 January 18th: -Get to the gym -Stay in the green -Finish all laundry -Journal -Hydrate

January 17th: Me: 13 The Binge: 4 Days Binge Free: 3 @hillmike56 you have nothing to be sorry for!! We're all struggling and any day binge free is a victory we'll celebrate with you!

January 17th: 15.5/25 miles

January 16th: Me: 12 The Binge: 4 Days Binge Free: 2

January 16th: -Stay in the green 👍 -Hydrate 👍 -Get to the gym 👍 -Write my grandma 👍 -Make grocery list 👍 Oh man it was a good day, got everything I wanted to done. January 17th: -Stay in the green -Go for a 2 mile run -Call the Drs office -Hydrate a lot -Shop healthy for the week

January 15th - 👍 20 mins, 20 mins with the dog January 16th - 👍 30 mins with the dog

I definitely started too many challenges at once, there's no way I'm meeting 60 mins 😂 but I'll come back and try again next month if I'm ready

January 15th: -Went for a run -Took a nap -Completed morning & evening hygiene routines -Made a healthy dinner

Week 1: 3.3 miles Week 2: 6.0 miles January 15th: 13/25 miles

January 15th: -Stay in the green 👍 -Go for a 2 mile run 👍 -Journal 👎 -Find new recipes 👎 -Hydrate, Hydrate, Hydrate 👍 January 16th: -Stay in the green -Hydrate -Get to the gym -Write my grandma -Make grocery list

January 15th: Me: 11 The Binge: 4 Days Binge Free: 1

January 14th: -Went for a run -Cleaned the house -Journaled

January 14th: -Stay in the green 👎 -Go for a 2 mile run 👍 -4 mins of planks 👎 -Journal 👍 -Clean the house 👍 January 15th: -Stay in the green -Go for a 2 mile run -Journal -Find new recipes -Hydrate, Hydrate, Hydrate

Week 1: 👍x5 👎x2 Week 2: 👍x4 👎x3 January 13th - 👎 January 14th - 👍 15 mins on treadmill, 15 mins with the dog