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January 5th: 60 min of walking. Eating within calorie deficit.
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My baby is now seven months old and I need to lose atleast 15 kg for health reasons. However after a hard day's work I can hardly find the mental strength to work out. How do you do it ladies??
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Hello everyone. I am seven months post partum with my second baby. Struggling hard to shed the kilos. My CW is 88kg and GW is 72 kgs. Please add me too as an accountability partner. I'm determined to lose this weight as I'm also pre diabetic. We can have weekly weigh ins which will monitor our progress. I'm really…
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Thank you for the encouraging words. I've already started logging my food everyday. Will try pre logging too! Hugs.
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I suspect I too have pcos ( based on a scan I had several yrs ago). I'm also pre diabetic now. I love carbs and frankly don't know how to go about with a low carb diet. But I need to change the way I eat. I'd really appreciate it if some tips can be given about adopting low carb diet and keeping hunger pangs at bay. Thank…
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Add me too. I just joined mfp but not new to the struggle of trying to lose weight. I have always been positive about my body image but need some encouragement to shed the kilos for medical reasons.
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Hi! My story is very similar. I am 32 yrs and seven months post partum after my second child. Just like you I gained minimum weight during pregnancy but gained so much weight after birth! Currently I am at 88 kg and my goal weight is 72 kg. I am also pre diabetic ( had gestational diabetes) and so have to lose weight for…
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Hi everyone! It's my first time on mfp. I am six months post partum after my second child and have to lose atleast 15 kg. I'm prone to comfort and stress eating. While I love exercising I tend to eat back all of the calories lost. I really need help in portion control. Can the beautiful ladies here give me some tips which…
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Hi all. My first entry in this group: CW: 88kg
