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Also, any nightshift workers on here? Are you finding better motivation to do a workout before work or after. I work a 12 hour shift overnights and I feel dead after my shift in the morning but I dont want to fall asleep at work either. Where is the balance?
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P90X chest and back and 25 min of treadmill work done....well...it was done yesterday before work.
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Starting back with P90X again today. Although, I've said that I've done this before, what I failed to mention is that I have never completed it. The longest that I've gone is 60 days. Here's to living our best lives.
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Love this group. I will be starting a modified version of P90X. I have a bad knee so I cant do most of plyometrics (I've done P90X before), instead I will be doing other Tony Horton cardio stuff to get me through. I need a beachbody for summer 2019.
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Ok, so here goes. I turned 40 in July and am in need of a lifestyle change. I am brand new to MFP but I have been eating better and exercising more. Feel free to add me so we can stay motivated together. Together we can do this. Also, if there any other night shifters on here that have tips for staying on track please feel…
