Beachbody Support Group 2018
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"LIIFT4: Week 7 Day 2: Legs – LIIFT 50/50"=Done!2
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Today was Alpha Ab Intervals.2
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Starting back with P90X again today. Although, I've said that I've done this before, what I failed to mention is that I have never completed it. The longest that I've gone is 60 days. Here's to living our best lives.2
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Liift 4 chest/ tricep circuit followed by 10 minutes Tabata done. C210K week 7 day 1 to follow later.2
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New_Heavens_Earth wrote: »Liift 4 chest/ tricep circuit followed by 10 minutes Tabata done. C210K week 7 day 1 to follow later.
Say, how are you finding Liift4? Is it a good follow up to 80 Days? I started peak week today, so will be finishing soon! I think I'll move along to Liift4 (I also had P90X and BodyBeast in mind), because another round of 80 Days straight away could get dull I figure.1 -
joshclarke22 wrote: »Starting back with P90X again today. Although, I've said that I've done this before, what I failed to mention is that I have never completed it. The longest that I've gone is 60 days. Here's to living our best lives.
Good luck! There are days when I am so, so, SO not feeling a workout... I literally hit play doubting that I'll finish. But I find that hitting play always gets me through and I end up not missing the workout. And that feeling of completion is pretty great. I think with the hectic end of the year it will be especially challenging, so you'll really have to focus. You can do it!1 -
Had never done any other beach body. Am currently in week 6 of Liift 4. I like only having 4 days working out and am seeing results. But ugh all that enthusiasm and high-fiving at 6 in the morning after burpees makes me want to punch Joel.1
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Hey everyone. Just stumbled around this group. Good to see how people are following Beachbody workouts. Im planning to start turbofire and liift4. Anyone new to turbofire or has turbofire worked for someone??1
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P90X chest and back and 25 min of treadmill work done....well...it was done yesterday before work.2
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Also, any nightshift workers on here? Are you finding better motivation to do a workout before work or after. I work a 12 hour shift overnights and I feel dead after my shift in the morning but I dont want to fall asleep at work either. Where is the balance?0
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Build shoulders done!1
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joshclarke22 wrote: »Also, any nightshift workers on here? Are you finding better motivation to do a workout before work or after. I work a 12 hour shift overnights and I feel dead after my shift in the morning but I dont want to fall asleep at work either. Where is the balance?
I am not a night shift worker but maybe find a consistent time to work out each day. For me, its 4 am and I would openly admit that it did take time to get used to that routine. As sophia162 said ...I just pressed play each morning until it became a habit.
P90X is a great program, I did it several years ago and got great results. It does have some lengthy workouts though. Have fun with it
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"Insanity: The Asylum Vol 1 Relief"=Done!1
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Rest day today which is good timing. I woke up feeling very congested1
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"LIIFT4: Week 7 Day 3: Shoulders/Arms – Circuit"=Done!1
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Build shoulder intervals done. C210K Week 7 day 3 to follow, pretending weather2
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Build chest and triceps done! TGIF!2
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"LIIFT4: Week 7 Day 4: Full Body HIIT"=Done! that was NO joke!! 1 week left!1
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LIIFT 4 week 1 combined with running done. Loving this program so far. I've been a Shaun T girl for about a year-and-a-half, but this has been a nice change of pace.3
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LIIFT 4 Week 2 Day 4, hiit legs done. I'm getting faster on the catcher squat thrusts! Followed by 10 minutes Fitness Blender kickboxing intervals.3
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New_Heavens_Earth wrote: »LIIFT 4 Week 2 Day 4, hiit legs done. I'm getting faster on the catcher squat thrusts! Followed by 10 minutes Fitness Blender kickboxing intervals.
What do think of lift4 so far?
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New_Heavens_Earth wrote: »LIIFT 4 Week 2 Day 4, hiit legs done. I'm getting faster on the catcher squat thrusts! Followed by 10 minutes Fitness Blender kickboxing intervals.
What do think of lift4 so far?
it's a good program...just wish I could get a hard copy. streaming is unreliable.
...little different today. I did a T25 Speed countdown.
"Focus T25: Speed 3.0, 2.0, 1.0"=Done!2 -
I just started LIIFT 4 today, how do you figure calorie burn for that?
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New_Heavens_Earth wrote: »LIIFT 4 Week 2 Day 4, hiit legs done. I'm getting faster on the catcher squat thrusts! Followed by 10 minutes Fitness Blender kickboxing intervals.
What do think of lift4 so far?
...little different today. I did a T25 Speed countdown.
"Focus T25: Speed 3.0, 2.0, 1.0"=Done!
Ooooh, now there's a fun hour! I imagine the little stretchy bits in Speed 1.0 were so welcome. Great idea for a Saturday cardio. I did Speed 3.0 a few days ago and loved it (nice heads up with the burpees, it was burpees galore... fortunately I can handle them). The Speed workouts really are fun. I think there's a Speed 4.0 in Shaun week, but I haven't done/seen it...
Boarding the Liift4 train next week.
Great weekend everybody! = )1 -
LIIFT 4 week 1 combined with running done. Loving this program so far. I've been a Shaun T girl for about a year-and-a-half, but this has been a nice change of pace.
Cool. I've been a Shaun gal too n.n.
Got to know Autumn Calabrese through 80 Days Obsession these last months and next week I'll get to know the Liift4 trainer and cast.
Shaun T will for ever be the king in my heart though, and will probably remain my go-to for cardio (if and when I'm feeling it), since 80 Days and Liift are more about strength.1 -
Build legs done! I am really enjoying lifting routine!1
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How many of you have beachbody on demand? Because I have the DVDs, I never joined but wondering if it is worth the investment?
I have insanity, insanity max30, p90x, p90x3, hard corps, body beast and t25. I have already decided to do p90x3 right after beast since I never did the full program.
However I am wondering what other programs I can try with BOD. Share your thoughts please.1 -
New_Heavens_Earth wrote: »LIIFT 4 Week 2 Day 4, hiit legs done. I'm getting faster on the catcher squat thrusts! Followed by 10 minutes Fitness Blender kickboxing intervals.
What do think of lift4 so far?
I enjoy it. I like getting several exercises for a body part done quickly, meaning less rests. I also like heavier lifting. I think I lost some upper body strength, especially in my arms, during 80 Day Obsession (focus is core, legs, glutes). I'm not able to lift as heavy as I did before. I'm starting Week 3 Monday, but I feel the strength coming back.
The hiit cardio part is hard, but could be longer. So I usually do some Shaun T or cardio after.1 -
gmhester74 wrote: »I just started LIIFT 4 today, how do you figure calorie burn for that?
I count it as weights on my Fitbit since the hiit cardio portion is rather short.1 -
I haven’t worked out since last week 😕 Life sometimes gets in the way of things lol. I want to get a workout in a few days this week.
Friday I’ll be looking at Max 30 prices 😃 I’m hoping it will be on sale!!
Edit- WOO HOO for Groupon. I was searching around for deals and Groupon is having some deals on Beachbody workouts. The Max 30 I’ve been looking at on Amazon, I got on Groupon for $45!
I’ve never used Groupon before so I’m hoping it all is good 🙂.1
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