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I lost 2 stone over an 18 month period, dropped jeans and shirts sizes and generaly look better now but after the "wow, you've done well" now I'm getting "don't loose more or you'll be skinny". I'm still 13.5 stone, with small gut, handles and moobs! There's plenty to go! It's mostly my office and most of the guys my age…
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Not really an injury, just started getting some pain, wanted to get it looked into before became serious. It did hold me back as limited weight on barbells and dumbbells until now. Yeah will check out the gyroball. Cheers everyone
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I'm right handed and we do work to fail, I can handle dumbbell hammers ok but the right arm will fail before the left so we try to drop my weight more than I'd like. I've considered the doctor but I neglected to mention in my OP that I had a cortisone injection in my wrist before Christmas for a pain I get unrelated to…
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I got under 13 stone ready for my wedding, now it's time to build up some muscle size and definition
