mcemino2 Member

Monday done! Cardio:none Strength: deadlift smith machine bent over row barbell lat pulldown cable seated row cable bench press barbell shrug smith machine squat barbell overhead press barbell Assessment:Too many calories, no Halloween candy left.

Question. I am not new to lifting, but trying to incorporate more free weights, specifically dumbbells. My form is terrible and the weights are wobbling all over, think bench press as a good example. Would it be better to reduce the weight and work on form and just wait for the other stabilizing muscles to catch up?

Time to get caught up. Friday done! Cardio:none Strength: seated leg curl machine seated leg press machine leg extension machine seated calf raise machine back extension crunch machine kettlebell swings squat barbell seated calf raise plate Assessment:sloppy joes Saturday done! Cardio:none Strength: reverse fly machine pec…

Happy Monday everyone!

Thursday done! Did nothing! Passed out candy for trick or treat and didn't make skating or the gym. Have to make up for it today! Ate way too much candy, have way too much left over due to the crappy weather.

Sounds a lot like me. Just left Planet Fitness about 3 weeks ago and went to a small gym close to home, hardly anybody there, even been alone several times. Plenty of equipment and getting a better workout.

Morning! Happy Friday! Yay for Halloween candy, boo for Halloween candy! 34 degrees, snow flurries and 30 mph winds last night. Only had about 30 kids, WAY too much left over candy! Anybody want some so I don't eat it all?

Wednesday done! Cardio:none Strength: reverse fly machine pec fly machine tricep pushdown cable front pulldown cable barbell row lat pulldown cable bicep curl dumbell front raise dumbell overhead press barbell lateral raise dumbell bicep curl barbell bench press barbell bench press dumbell Assessment:Stayed within my…

Happy Halloween! Gonna be cold and wet for the kids tonight.

Tuesday done! Nothing useful accomplished. Dragging after work and had some outside chores to do at home before possible freeze this week. Didn't have enough energy left to go back out to the gym. Guess I will call it a rest day:)

Monday down! Cardio:none Strength: Deadlift smith machine Bent over row smith machine Lat pulldown cable Seated row cable Bench press barbell Shrug smith machine Squat barbell Overhead press barbell Assessment:New PR for deadlift, 305x2

Sunday done! Cardio:205 minutes and 1,337 calories roller skating. Strength:none Assessment:Pizza!

Happy Monday all, have a great week!

Saturday done! Cardio:none Strength: reverse fly machine pec fly machine triceps pushdown cable front pulldown cable barbell row lat pulldown cable bicep curl dumbell front raise dumbell overhead press barbell lateral raise dumbell bicep curl barbell bench press barbell bench press dumbell Assessment:Ate too much again,…

Rest day Friday.

Thursday done! Cardio:93 minutes roller skating, 834 calories. Strength:none Assessment:Definitely dragging today, ate too much between work and skating just to get some energy back.

Thanks. That's not the order I do everything, just the way my app has them listed. I try to do the heavier, larger muscle groups first, but sometimes depends on how busy the gym is.

Morning and happy Friday, have a great weekend!

Wednesday done. Cardio:none Strength: shoulder press machine chest press machine reverse fly machine pec fly machine tricep pushdown cable front pulldown cable bicep curl dumbell front raise dumbell lateral raise dumbell bicep curl barbell lat pulldown barbell row Assessment:Calories under my goal for the day. Just started…

Just found this thread, figured I would post my workouts here to help keep me going. No cardio. Strength:Leg day Tuesday Seated leg curls machine Seated leg press machine Seated leg extensions machine Seated calf raise leg press machine Back extensions Crunch machine Kettlebell swings Barbell squats Seated calf…

Happy hump day!

Morning everyone! Have a great week!

I've had over 60,000 pounds before on leg day, sounds impressive, but really only tells you the amount of volume you've done. It is a good indicator if you are progressing, assuming you do the same routine every time. If the volume goes up you are adding weight or doing more sets or reps.

TGIF, have a great weekend!

Weight:184.6 Goal by 12/31/19: 165 Favorite Calorie Burning Activity:Skating, lifting Biggest Challenge to meeting your Goals:Weekends A Guilty Pleasure:Watching movies Was down to about 180, but the last two weeks have been really bad for me. Dropped most of the water and waste weight from the last 2 weeks.

Happy hump day!

I'll throw mine in here too. Weight:192 Goal by 12/31/19: 165 Favorite Calorie Burning Activity:Skating, lifting Biggest Challenge to meeting your Goals:Weekends A Guilty Pleasure:Watching movies Was down to about 180, but the last two weeks have been really bad for me.

Cardio for me as well. Stopped doing it at the gym and just focus on lifting. Get my cardio skating at least two days a week, for me that is much more enjoyable.

Happy Monday. Fell off the wagon pretty hard the last couple weeks, weight back up to 192 this morning. Ready to get back into the groove. Joining a new gym this week, so a little nervous about that, but it is more like a real gym and not a social club like the Planet Fitness I just left.

Good job, great to hear you are doing ok.