mcemino2 Member

Good morning everyone, been awful quiet in here lately. Hope you all are staying safe.

Same here in Ohio. Gym has been closed over a week now. Finding it difficult to do anything at home.

All our gyms have been ordered to close. have to do something else for the foreseeable future.

Be safe Ali. Pretty much same here, now gym and skating are closed, carryout and drive through only at restaurants. Stores still have bare shelves. Still working for now, but who knows how long that will last, it is already slowing down.

Black Sabbath/Ozzie, Korn, Linkin Park, Motley Crue, Poison, Kiss, Guns n Roses, Rage Against the Machine, ACDC, Van Halen, Joan Jett, Skid Row, Def Leppard, Judas Priest. Other 80's or hard rock, metal.

Would love to skate that! Me and my son had planned on going to the skating ribbon in Chicago someday, oh well:(

Monday done: Cardio:7 minutes on the rowing machine, 10,363 steps for the day Strength: dead lift smith machine bent over row barbell lat pulldown cable seated row cable bench press barbell shrug smith machine incline bench press barbell overhead press dumbbell Assessment:tuna with beans and rice

Don't remember what tour it was, may have been Psycho Circus. If i remember right it was only Paul and Gene.

Hope it was a good show! saw them in the early 90's in the no makeup phase.

Thursday done! Assessment:Unplanned rest day, DOMS is still really bad in my legs. It sucks getting old and pretending to be young:) 11,044 steps for the day and everyone hurt.

Happy Friday, hope everyone has a great weekend.

Wednesday done! Cardio:11,840 steps for the day Strength: bicep curl dumbbell bicep curl barbell bench press barbell incline bench press barbell overhead press dumbbell bent over row dumbbell lateral raise dumbbell front raise dumbbell farmers carry Assessment:still dying from leg day, really pushed for the first time…

Tuesday done! Cardio:5 minutes on the rowing machine, 10,511 steps for the day Strength: seated leg curl machine seated leg press machine seated calf raise leg press machine back extension machine crunch machine weighted sled back squats barbell Assessment:chicken and salsa

Monday done! Just 9,328 steps for the day, slow day at work and other obligations so I couldn't get to the gym.

Time to catch up1 Rest day Friday Saturday:Ice skating, 102 minutes and 1,478 calories Sunday:Roller skating, 122 minutes and 1,358 calories Assessment:way too much food:) Have a great week guys

Good morning everyone, have a great week!

Nice^. Motley Crue, Poison, Warrant, Guns N Roses, Van Halen, ACDC, Kiss.

Thursday done! Cardio:roller skating, 75 minutes and 888 calories. 14,575 steps for the day. Strength:none Assessment:chicken and salsa

TGIF folks. Hope everyone has a great weekend. Plan on getting some ice skating in at least once. What does everyone have planned?

Dentist appointment yesterday morning, didn't get my normal "killing time" before work to post. Tuesday: Cardio:10 minutes on the rowing machine, 10,380 steps for the day Strength: seated leg curl machine seated leg press leg extension machine seated calf raise leg press machine back extension machine crunch machine weight…

Monday done! Cardio:10 minutes on the rowing machine, 11,451 steps for the day Strength: deadlift smith machine bent over row barbell lat pulldown cable seated row cable bench press barbell shrug smith machine incline bench press barbell overhead press dumbbell Assessment:chicken and tuna

Thanks. Would love to go skiing again! Even though our local hill is probably a bunny hill compared to what you are doing. Alas, since losing my son there is no one else to go with and I hate going alone. All my friends are the drink beer, watch football types who don't do anything physical.

Thanks Ali. I know we can do it! Not sure why someone would disagree with you?

Catch up time! Friday:rest day Saturday:cardio:ice skating, 95 minutes and 686 calories Sunday:cardio: roller skating, 138 minutes and 1496 calories Assessment:Asian buffet Saturday. I think my fitness tracker is screwy, ice skating is much more physically demanding, but it always shows less calorie burn. Plus they don't…

Good morning, hope everyone had a great weekend. Time too get serious again! Been gaining lately instead of losing. Even maintaining would be nice since I am trying to build more muscle. Struggling with food since my surgery, but pretty much feel back to normal physically.

Thursday done! Cardio:roller skating, 74 minutes and 810 calories. 13,418 steps for the day. Strength:none Assessment:need to cut back on the calories

Happy Friday everyone. Hope you all had a great week!

Wednesday done! Cardio:10 minutes on the rowing machine, 10,915 steps for the day Strength: bicep curl dumbbell bicep curl barbell bench press barbell incline bench press barbell overhead press dumbbell bent over row dumbbell tricep extension cable front pulldown cable Assessment:grilled cheese and herring

No workout Tuesday, can't seem to get leg day in after getting back:( Only 8,080 steps for the day, spent most of the day working on one car so not a lot of moving around.

Monday done! Cardio:10 minutes on the rowing machine, 11,360 steps for the day Strength: bicep curl dumbbell bicep curl barbell bench press barbell incline press barbell overhead press dumbbell bent over row dumbbell deadlift smith machine bent over row smith machine shrug smith machine Assessment:slowly working back into…