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Thumb Arthritis And Lifting
I have arthritis in the base of both my thumbs, with the right one being the worst. Does anybody have any suggestions to help alleviate some of the pain when working out? Have thought about trying gloves, but not sure I would feel comfortable wearing them.
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Thoughts On Squats VS Leg Press VS Leg Extensions
I read an article recently that stated doing leg presses and leg extensions is pretty much pointless unless you are a body builder. I personally do all three and believe that they are all beneficial. Squats are harder on my knees, so I lowered the weight and am working more on full rom and form. Maximum on squats is 195#,…
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Squats With Smith Machine
My gym only has Smith machines, no barbells. I see a lot of people, especially women with their feet out in front of their body and lean back into the squat. Is this another variation or bad technique? My knees aren't the best and was wondering if there is any benefit to this?
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More Rest or More Calories?
First a little background. I am a 57 year old male, 5'5" and currently 190 pounds, sw 227. I have been eating at a deficit, 1600 calories since last October, when I started going to the gym also. I am not new to lifting, but this is the first time I have worked at it seriously. My lifting schedule is: Monday:upper body…
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5x5 Programs
Does anybody know of a 5x5 app that lets you pick your own exercises?
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Any hockey players here? Looking for motivation to get back on the ice.
Started playing recreational hockey when I was 30. Played until I turned 50 then quit. Our team won a couple of mens league championships and one for roller hockey. Had a lot of fun while playing and made a lot of good friends. Really want to play again, but don't feel I am in good enough shape to try yet, even though my…
