5x5 Programs

mcemino2
mcemino2 Posts: 427 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Does anybody know of a 5x5 app that lets you pick your own exercises?

Replies

  • Justin_7272
    Justin_7272 Posts: 341 Member
    Try WorkIt - I have only minimally played around with it, but I believe it can do what you're asking.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited May 2019
    Why not just do a program with the lifts you prefer?

    There is nothing magically about the 5×5 format compared to other programs.
This discussion has been closed.

Categories