Larkspur94 Member

I watched 'what the health' several weeks back. Also thought the phone calls rather funny. What kind of answers was he expecting from reception (or basically just the person who takes the calls). It was very pro vegan and most of the ''science'' wasn't factual. There were some valid points, like the treatment and…

I did slim fast over 10 years back between age 13-14. Lost a stone in a week I think, put half back on. Wasn't exactly knowledgable about water weight and crash dieting. If I remember right I had one shake for breakfast, one for lunch, then a 500 kcal meal for dinner. There may have been snacks in between. I couldn't go…

About a month back, I tried to make keto donuts. This was my second recipe attempt, first was in the oven. This one required frying and I figured they may turn out better fried. Only trouble being it had to be in sunflower/veg oil which I wasn't too keen on using since trans fat. Had sunflower oil for when neighbours…

Most food you are told to avoid is generally because of the higher carb content. Makes it harder to fit it into your food plan for the day, make sure you get enough calories. I'll have cherry tomatoes in guacamole for instance. It's about how much of a more moderate carb veggie or fruit you use. So onions, red bell peppers…

Although diet coke is zero cals and carbs, the artificial sweetener spikes insulin which can stall the fast or ketosis. It can also cause sugar cravings. I only have coke zero as a treat like hard alcohol. Fasting may speed up your entrance to ketosis as you'll run out of glycogen stores in the liver faster, but isn't…

I'm female, age 25, 5' 5'' Starting weight -154 (Sept 26th) Current weight -129.8 Goal weight -around 119 (depends on image and haven't done any weights/resistance yet) February Goal - 125 Sunday 01/27 -130.8 (Haven't logged weight since, because I was having a hard time with snacking and having more than I should. Didn't…

Female, 5’5”, age 25. SW: 154 (26th Sept 18) GW: 119 (approx. depending on look) Jan GW: 130 (reached :smile: ) Feb GW: 125 Round 66 - 130.2 (-1.8lb) Round 67 Goal: Drink enough water each day. Day/Weight/Comment 02/02 -131 - (I expected this. Had meal with friend yesterday. Place we were going to eat and I had planned…

Yep. Wish we could favourite or hide ingredients. Save time on looking them up and not having it pick the ones we don't want over and over.

Carnivore diet then? I do keto, but couldn't bring myself to not have any veggies, fruit or nuts.

Also got lots of snow today. First snow of the winter. I love it. Did prevent me getting some ingredients to make a keto BBQ sauce today though. Wanted to take with me when I go for a meal and movie with friend (Roads better by this time). Too much sugar in BBQ sauce at restaurant. Should have gone yesterday.

Female, 5’5”, age 25. SW: 154 (26th Sept 18) GW: 119 (approx. depending on look) Jan GW: 130 (reached :smile: ) Feb GW: 125 Round 66 - 130.2 (-1.8lb) Round 67 Goal: Drink enough water each day. Day/Weight/Comment 02/02 02/03 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11

Female, 5’5”, age 25. SW: 154 (26th Sept 18) GW: 119 (approx. depending on look) Jan GW: 130 I usually measure in stone and just convert that to pounds for the site, however I’ll be switching my scale to pounds so I can get the oz reading each day. 01/22 – 132lb (pre-scale change) Day/Weight/Comment 01/31 – 130 (???.…

Female, 5’5”, age 25. SW: 154 (26th Sept 18) GW: 119 (approx. depending on look) Jan GW: 130 I usually measure in stone and just convert that to pounds for the site, however I’ll be switching my scale to pounds so I can get the oz reading each day. 01/22 – 132lb (pre-scale change) Day/Weight/Comment 01/30 – 129 (So it did…

I've always had a problem with binging and snacking when bored/emotional/really want to have something sweet,salty or crunchy. Distraction wise, I watch things like, 1000 cal challenge or burn 1000 cal challenge. Either seeing the sheer amount they shove in their faces, or all the work it takes them to try and burn that…

Female, 5’5”, age 25. SW: 154 (26th Sept 18) GW: 119 (approx. depending on look) Jan GW: 130 I usually measure in stone and just convert that to pounds for the site, however I’ll be switching my scale to pounds so I can get the oz reading each day. 01/22 – 132lb (pre-scale change) Day/Weight/Comment 01/23 -131.8 (Been 9st…

Female, 5’5”, age 25. SW: 154 (26th Sept 18) GW: 119 (approx. depending on look) Jan GW: 130 I usually measure in stone and just convert that to pounds for the site, however I’ll be switching my scale to pounds so I can get the oz reading each day. 01/22 – 132lb (pre-scale change) Day/Weight/Comment 01/23 -131.8 (Been 9st…

Which diabetes is it, 1 or 2? Keto is known for curing type 2, but do as the person above said and reduce slower instead of sudden. Start with liberal- moderate low carb. Make sure to see your doctor regularly to monitor how your body handles it. I'm unsure of the effects on type 1. You will also want to go for low GI…

Female, 5’5”, age 25. SW: 154 (26th Sept 18) GW: 119 (approx. depending on look) Jan GW: 130 I usually measure in stone and just convert that to pounds for the site, however I’ll be switching my scale to pounds so I can get the oz reading each day. 01/22 – 132lb (pre-scale change) Day/Weight/Comment 01/23 -131.8 (Been 9st…

Either have more than the one meal a day or have a lot of nuts soon after the meal. Nuts are calorie dense and don't fill you up that much, so even if full they won't make you feel overstuffed. Try eating more calorie dense foods like avocados, butter and cheese. Also, make sure to double portion your meal. A usual meal…

@chadrad2015 Don't worry about calories starting out. Just eat when hungry. Eggs, meat, cheese, butter, cream. Have these as or with snack or more in meals to fill up. Drink plenty of water.

I'm female, age 25, 5' 5'' Starting weight -154 (Sept 26th) Current weight -130.8 Goal weight -around 119 (depends on image and haven't done any weights/resistance yet) Monday 12/24 - 131 (Morning of cheat time start, which lasted 9 days. More than planned as gifted a lot of chocolate and cider, so also had cheat meals…

Female, 5’5”, age 25. SW: 154 (26th Sept 18) GW: 119 (approx. depending on look) Jan GW: 130 I usually measure in stone and just convert that to pounds for the site, however I’ll be switching my scale to pounds so I can get the oz reading each day. 01/22 – 132lb (pre-scale change) Day/Weight/Comment 01/23 -131.8 (Been 9st…

Pork tenderloin stuffed with kale, garlic, chorizo and mushroom. Topped with wild mushroom gravy and veggie mash on the side. Recipes from The Ketodiet Cookbook by Martina Slajerova, if you wanted to make it yourself.

biscuits, cookies, donuts and popcorn

I didn't go for a month when starting out. It was only towards the end of 3rd week I started to feel uncomfortable. When I did go, it was a small amount. After that It eased back to my usual routine. I wouldn't suggest laxatives unless you are very uncomfortable. There's not as much wastage with keto and your digestive…

Cut off 10pm Me: 5 LNS : 0 Streak: 5

Female, 5’5”, age 25. SW: 154 (26th Sept 18) GW: 119 (approx. depending on look) Jan GW: 130 I usually measure in stone and just convert that to pounds for the site, however I’ll be switching my scale to pounds so I can get the oz reading each day. 01/22 – 132lb (pre-scale change) Day/Weight/Comment 01/23 -131.8 (Been 9st…

A child can be perfectly healthy and get the nutrition they need on keto. Children with autism are the most common to see on a keto diet. I will say to @longkathleenann9291 though, that you should keep track of what your son consumes. Find out his macros. I wouldn't calorie restrict him or anything, he's still growing…

Female, 5’5”, age 25. SW: 154 (26th Sept 18) GW: 119 (approx. depending on look) Jan GW: 130 I usually measure in stone and just convert that to pounds for the site, however I’ll be switching my scale to pounds so I can get the oz reading each day. 01/22 – 132lb (pre-scale change) Day/Weight/Comment 01/23 -131.8 (Been 9st…