JUST GIVE ME 10 DAYS ~ ROUND 67
Replies
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I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Feb 2 - 179.88 -
Day/Weight/Comment
02/02- 250 lowest I have been in awhile
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68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
01/31 - 144.6 at 5:00 a.m.
02/01 - 144.8 at 5:00 a.m.
Day/Weight/Comment
02/02 - 145.0 at 7:00 a.m. ...
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Chris9 -
Round 67:
5’7, female, 39 years old
SW: 210.8
GW: 140ishR64: 207.8-200.8 (-7.0lbs)
R65: 200.8–200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
Round 67 goals:
📉 Get to 191.8lbs or under, which is “overweight” BMI for me, instead of my current “obese class I”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼♂️ 1hr dedicated exercise every day I am home
🧘🏼♀️ Meditate 10 mins everyday
🥂 Limited alcohol (for my birthday and conference)
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day
R67: SW 194.8 GW 191.8
2/2: 194.2 - hit all my goals yesterday, was way under calories, busy day
2/3: 🥂🎂
2/4:
2/5:
2/6
2/7:
2/8: no scale - at conference
2/9: no scale - at conference
2/10: no scale - at conference
2/11:8 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 Goal 4 pounds.... I know it's a lot, but ONEderland is so close!!!
Day/Weight/Comment
02/02 204.6 saved my calories to go to Blaze pizza last night, it was sooooo disappointing, they don't have the same toppings, the service was awful....I hate when a meal is so not worth it!
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02/1111 -
Hi All I'm new!!!
Day/Weight/Comment
02/02 - 143.2 lb
Yesterday went great! And this morning I was delighted to find myself even closer to my goal. Tonight might be challenging as I have a date. But I chose the skating rink because then I'll be getting active and I don't have to eat anything there (although I might, but I'll be sure to log!) And this guy is in recovery so I won't be drinking around him either. I think this should be pretty fun overall.
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02/1213 -
Round 67
Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
Round 42 144.8 lost .8
Round 58. 143 gained 3
SW: 142
GW: 130
Keto IF
2/2 142 Yoga! 😊
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2/119 -
Ready to begin!
I've never done anything like this but I'm motivated!
Lost 85 pounds 2 yrs ago and kept it off for 2 years except for a 10 lb. increase.
Now trying to loose that and get in new territory!
ROUND 67
SW: 227.9
GW: Get into ONEderland and assess
Day/Weight/Comment
02/03
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02/1211 -
Round 67, my 4th!
10 day goal: 163🤞
May 17th goal weight: 145ish
45 female, 5'5"
Day/Weight/Comment
02/02 - 164.4 - One whole pound lower than yesterday's weigh in. I'm sticking to my plan, eating healthy & exercising. Today I'm going trail running and plan to do 70 squats for my squat challenge. I also am meal planning, thinking of making a lentil or chickpea dish. Something tasty with lots of veggies! 😛
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64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4)👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->
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@Winner_in_life - keep us posted on how you are doing with stopping smoking. It's probably the best health decision you can make.
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Excited to start my 3rd Round!
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Goals for Round 67:
Reach the 158 number
Exercise 405 minutes during the challenge
Walk 100,000 steps during the challenge
Day/Weight/Comment
02/02 160.8 Didn’t get much sleep yesterday since we had major wind storms and the dog was not having it! I am hoping to rest up a bit this afternoon. I have a basic strength class later today, and then going out to dinner with friends before we go to a ballet performance.
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02/1110 -
49 year old female from the midwest
In it for Round 20
OSW: 200.4Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
Rnd 14: -3.4 (182)
Rnd 15: +.4 ended early at 182.4
Rnd 16: +2.4 (184.8)
Rnd 17: -1.6 (183.2)
Rnd: 18 - didn't finish
Rnd 19: - didn't finish (187.4)
Goal this round - less wine, more movement - Have to be "Fit by 50!"
2/2: 186.4 - went to a benefit last night and did pretty well. Today - swim meets and party in the neighborhood. Down from yesterday so all good
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2/118 -
End of last round weight: 170.8
2/2: 170.69 -
Female, 5’5”, age 25.
SW: 154 (26th Sept 18)
GW: 119 (approx. depending on look)
Jan GW: 130 (reached )
Feb GW: 125
Round 66 - 130.2 (-1.8lb)
Round 67 Goal: Drink enough water each day.
Day/Weight/Comment
02/02 -131 - (I expected this. Had meal with friend yesterday. Place we were going to eat and I had planned meal for, was full for once (It's our usual). Happens maybe once a year in our meet-ups. So went somewhere nearby and didn't know the nutrition of anything, so had to guess what was best. Couldn't resist some calamari my friend ordered, so in total I doubled my allowance of carbs for the day at approx 40g net. Was good in cals. So a bit of water, should go down. )
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27th Round for me: Female 65, height 5’
Goal this round: To get out of the 160’s or at least consistently not above 160. Right now even ½ lb. per round would seem great. This is the same goal as last round. Was feeling discouraged until I looked at a year ago and realized that I’m only down 4 lb. but I have established a “new normal.” I’m at the upper range of that the beginning of this round. Before starting at the gym and then joining this group, I was gaining about 5 lb. a year. So all my changes have me close to the 150’s instead of into the 170’s.
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. (Not sure if this is possible for me but even well down in the 150’s would be better than where I am at now.)Round 39 (1st for me) – SW 163, -.2Round 67 – 162.8
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Round 65 – 162.2, -.4
Round 66 – 161.8, +1
Popped up a lb. at the beginning of last round and ended up in the same place. Not sure why the beginning of a round there is often a jump. Anyway, I use the last day of the last round as my start weight.
Day/Weight/Comment
02/03 – 162.4 – Gym yesterday, nice to get in a good workout. It’s a year since I started at the gym and even with 2-3 times a week has made a huge difference in how I feel and, I think, look. Planning to take measurements later today.
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02/129 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 25 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 180 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 160 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 150 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN[/color=rlimegreen Stress eating the whole round! Emergencies and business problems took its toll.
R66 EW= color=red]186.9 LOSS On my way to a better me!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R66 EW= 186.9
R67 EW= TBD
Day/Weight/Comment
02/02 ….. 186.9 ….. Same as yesterday on the scale. I ate back my 222 calories from exercise. Over on the carbs, but not too bad. I kept my bun on my hamburger because I was so hungry. I should have planned differently. I burned 2437 calories overall. 11,640 total steps & 5.12 miles overall. 13/13 fitbit step hours. I slept 6 hours 26 minutes which is great for me. No dancing (frown) but I did take a brisk walk indoors at the school for 34 minutes. I stopped on my way past when I saw the school was open for some type of meeting (cars in parking lot). Update: My sister’s kidneys are showing some improvement today. They hope she’ll be off the ventilator tomorrow. No hope for her heart with multiple blockages which they say is inoperable so if she can make it in the short term we just don’t know how long it might be. She will have to move & live with her daughter if she can make it out of the hospital. She has pneumonia now & an unexplained infection which they are now trying to track. Thanks for the prayers & hugs. I am back to dancing today. I have already put in a set of almost an hour. Back to work now, but I will be dancing again this evening & hope some of you will join me. Good luck everyone on this round!
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12 -
SW (2015) = 333lbs
CW = 234.5
RGW = 233.5
UGW = 215
Round 65 = -0.5
Round 66 = -0.5
2/2: 234.5.
2/3:
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8
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Round 67 R2 for me
Age 53
Height 5ft 6inches
SW 277
CW 174.2
GW 160
R66 SW 180.2 EW 174.8 -5.4
Day/Weight/Comment
02/03 174.2 Safe day*12.2K steps and 28 floors
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3rd round for me. 51 female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- stay focused, so easy to go back to old ways; keep tracking and stay accountable.
Mini goal:- 164 - into 'just fat' and out of obese.
Goal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Day/Weight/Comment
02/02 167 Treadmill 90 mins.
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02/1111 -
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 66 142.2#
02/02 142.2#
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02/1111 -
Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Not weighed since since last Tuesday, so I could be lower - hopefully so
Day/Weight/Comment
02/02 Unable to weigh. Arrived back home this afternoon so I will weigh in again tomorrow morning.
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02/117 -
@quiltingjaine thanks for checking in on me last round! I ended up with extreme stress, overate, and then was too scared to even look at the scale but I snapped out of it and am back luckily I didn’t gain, just stayed steady from the prior round.
Keeping up with intermittent fasting 16/8.
EW Round 64: 189
EW Round 65: 186👍
EW Round 66: 186
02/02 - 186
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02/118 -
Round 66
Original starting weight (April 2018: 186.6)
Ultimate goal weight: 130 (for now)
R64 SW 181.8 EW: 180.0 (-1.8)
R 65 SW 180.0 EW: 182.0 (+2.0)
R 66 SW 181.6 EW: 180.2 (-1.4)
R67 SW
Day/Weight/Comment
02/03 180.8
02/04 181.6 Sigh. In the past year, I’ve made very little progress. I’ve lost 10 lbs, then gained five and lost and gained those same five for eight months. To tell the truth, sometimes I wonder why I log and report on this site. Truthfully, the reporting reflects my effort. It’s not like I’ve watched every morsel or even made great strides with exercise. In the end, I suppose, keeping track has stopped my monumental weight gain in its tracks and that’s something. I have 50 pounds to lose, gained over years of raising kids, job and marriage stress and just plain having too many birthdays. While the actual weight loss has been a failure so far, I’m going to count my of my issues and stopping the rolling weight gain as a win. In April, I will start a new MFP year, let’s see what I can do by then.
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RD66. SW 148lb. 67.1kg
- 65kg. -3.4 lb. -1.5kg
ROUND 67
2/02. 143.3 lb. 65kg. Yay!
02/03. 143.9 lb. 65.3kg😧8 -
@quiltingjaine I have, but right now I'm fine without even low carb, doubt I'd ever be happy on keto, so I'll only do it if I really have to. I'm not sure PCOS overrides how CICO works anyway. Thanks for the mention though, always good to have extra info!1
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I’m definitely in! Round 2 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Goal this round 5 lbs 258.8
Day/Weight/Comment
02/02 264.4 ( up a smidge)
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02/117 -
Female, 5' 4 1/2 " age 53
This is my fourteenth round (following my lucky thirteenth in which I finally showed my January loss!) I set some mini-goals for another challenge. My prospects had been looking pretty bleak, but I did actually see January's goal of 149 on 1/30, even though I ended the 10 days at 151. I would love to get to 148 this round...but would be happy at 149 as well! We can do it! Stay strong everyone!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R66 SW 155 EW 151 (-4.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing)
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143
3/31 141
4/30 137
5/31 135 -- Final goal weight.
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 151
RGW 148-149
Day/Weight/Comment
02/02 - 150 -- Looking to see that elusive 149 again, but this is in the right direction! Yesterday I walked, did strength class and yoga. Then I donated blood and ate some carbs, but not too many! Hoping to continue last 10 days good trend and get back on track for my mini-goals. Although I realized I might have to revise them anyway as I somehow planned on keeping up a pound a week loss right up to goal weight. It might make more sense to aim for 1/2 pound a week as I move from 145 to 135!
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02/118 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0
About me: 62, 5'7", hit maintenance in March 2018 and, typical yoyo, currently bouncing back up over original goal weight of 130. Want to get back to 127-128.
Crept back to JGM10D quietly and somewhat inconsistently in Round 60 but now I am back (for reals!)
2/2 - 132.8 - yesterday just under maintenance calories, 7500 steps.
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2/119 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)
Round 62- SW 145 EW 145 (-0)
Round 63- SW 145 EW 147 (+2)
Round 64- SW 148 EW 144 (-4)
Round 65- SW 144 EW 143 (-1)
Round 66- SW 143 EW 142.5 (-.5)
5'4
RGW 141
Goal by April 1st 134
UGW 130-135
Round 67 (My 21st)
02/02 143 Today is my 200th day as a part of MFP.. woohoo! Had a little gain today because I gave in and had cereal late last night. I'm part of a group here where we set a goal to do 24 hrs of exercise in 28 days this month. I'm going to try and stick with it. I know I should have good results this month if I do.
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