JUST GIVE ME 10 DAYS ~ ROUND 67
Replies
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Round 67 (3rd)
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
Day/Weight/Comment
02/02 - 201 (2380 steps) I’m not gonna lie. I was a complete slug on Friday. We got 6 inches of snow and I didn’t go to work. I didn’t exercise. I was wayyyyyy over on my eating. It was more of an 80/20 day. Not a complete blow out. I just needed a break for a moment. Now I’m back on track!!! 😁😁
Saturday Barn day!!! We worked the cow today but, I didn’t get any pictures. Below is a picture from a show in 2013. I love working a cow. It’s so much fun!
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SW: 122.8
GW: 120.0
02/02: 122.8 Day one of ten! Here we go.
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Day/Weight/Comment
02/02- Enjoyed the weather outside today since we were finally out of the deep freeze. ( walking, kettlebell, stretching) exercises.
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Last day of this round I will be on a plane leaving for our 6 day vacation. No Kids, no animals, just my DH and I. So that means I have 10 days to do my best work and stay on track so that I can have fun and not stress about the scale while I am away. Round 67 here we go!
End of Rnd 66:147.6 which is a new low for me (Avg 10 day was 149.56)
Goal 146.xx and get my Avg 10 day lower
02/02 - 148.5 up a little today. Had a couple of beers last night to celebrate my son getting into the college he wanted. So I expected a little bit of an up tick. Have to get up early and do some cleaning and then get some shopping done. We will see how it goes.
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@deepwoodslady and @quiltingjaine My birthday was on Thursday, and I enjoyed my day. My husband worked, but he took me out for a delicious steak dinner late this afternoon after I finished a 6-hour music practice and prayer-partner reveal with my gospel singing group. I could count it as exercise, since we were on our feet most of the time doing some lively choreography. That was fun. I ate a small brownie one of the ladies baked--I decided to allow myself one since I didn't have (or want) birthday cake.
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@deepwoodslady Continuing prayers for your family!5
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@back2cute Do what your profile balloons advocate and "Just Keep Going!" I'm predicting you can lose 15 lb. by April if you move more and count "every morsel," and you can do that. Don't despair and, definitely, don't give in or give up. We're cheering you on!6
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36y 5'6"
SW = 160
CW = 149.9 (-10.1)
RGW = 148
UGW = 135
Round 64 EW 155.0 (-5.0)
Round 65 EW 151.3 (-3.7)
Round 66 EW 149.9 (-1.4)
02/02 149.7 yesterday was a good day. I'm nervous about tomorrow. I have two food centered event today, including a chocolate chip cookie bake off and a dumpling party. Lord, give me strength.
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02/1112 -
In for another round, thanks for helping me stay on track! Goal for this round -2.5lbs
•~•~•~•~•~•~•~
R64- (-1.2lbs)
R65 SW - 194.4 EW 189.6 (-4.8)
R66 SW 189.6 EW 190.8 (+1.4)
R67 SW 190.8
Day/Weight/Comment
02/02: 191.6 ok with this. Went out to eat yesterday. Had a good training session this evening after work and did really well with water. Was under calories but eating choices could of been better 😊
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@SarahG626 Thanks for your continued support & prayers. And.....Wow! What a great picture. Thanks for sharing!
@TerriRichardson112 Thanks for continuing to display your REMINDER spoiler. I go back to it from time to time. I find it encouraging.5 -
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Ready for my round 4
OSW 88KG
RSW 82.9kg (-5.1kg) or {11.2lbs}
Goal... Less than I started!
Day/Weight/Comment
02/02 82.9kg all good...
02/03 82.1kg on official weigh in day. That's 5.9kg {13lbs} in 4 weeks. This madness me very happy! Now to keep on losing
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02/1110 -
Hi! I’m new.
Day/Weight/Comment
02/02: 206.2. Went out for breakfast and didn’t over eat (yay), but ended up eating too much sugar today. But only went over my calorie goal by 50. So not horrible but must make better choices.
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02/02 - 186.8 upset stomach yesterday
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Can’t wait to smash out round 67! Good luck everyone!
Round 65 SW245.8 EW 238.6 WL -7.2lbs
Round 66 SW 238.6 EW 234.2 WL -4.4 lbs
First major goal - get under 226lbs and only be obese rather than morbidly obese.
Day/Weight/Comment
02/02 234.2 my body LOVES this number apparently lol. Exercise and food on point. I’m a little surprised to hit a plateau already but not giving in. Its also TOTM at the moment so maybe that’s keeping me the same.
03/02 235.6 totally expected. I threw my back out and spent virtually all day flat on my back. Bloody sciatica. I got painkillers and anti inflammatory meds from the doctor and so I’m hoping to be able to move today.
This is going to be a slow round for me.
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Ending Weight Round 66: 153
02/02 152.6
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02/11
HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Now shooting for 150 lbs to see what I look like since 151-152 is much better than 155.
NEVER GIVE UP, EVER! 🙏🏻😇
“Focus on Health.”
Good Luck ALL❣❣
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 thru Round 66– 179.4 to 153lbs, -26.4 lbs in 33 Rounds❣
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
♥️Labs are perfect!
♥️I track everything I eat Every Day, weighing everything to the gram. I pay attention to sodium, protein, fiber, water, sat fats under control. Minimum 5 fruits/veg servings a day, protein every meal,
♥️I exercise daily (10K steps, 60 mins exercise, and 300 workout burn daily, minimum, averages over a week.)
♥️I keep CI under CO daily.
♥️I use a trend app & look at averages weekly, monthly, etc.
♥️Water, sleep, yoga (recent addition), body positivity affirmations, (another recent add), GLAD (grateful, learned, achieved, delighted) quick daily journaling..
♥️Baby steps. As my Dad always reminded us, “Rome was not built in a day!”)
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
You have accomplished great things with your health. Do keep this in mind! You are winning the war, if not each day’s battle! You are stronger & more robust than you think❣9 -
Hi everyone, I just found this while looking on the community for the first time for some inspiration (I have been faffing for too long and my weight is going in the wrong direction) - so Round 1 for me... I'm in!
Age: 37
Height: 5ft 10
SW: 17st 1.5lbs
CW: 16st 12.75lbs
GW: 12st 6lbs
(I'm from the UK so will post in stones)
SW for round: 16st 12.75lbs
GW for round: 16st 7lbs
Round goals:
👣Walk to and from the tube station instead of getting the bus, and do 10k steps daily
💧Drink 2.5 litres of water daily
🏃🏼♀️Run x3
💃🏼Zumba (or some other form of exercise) x2
🥗Only eat food I have taken in at work, don't buy snacks
Day/Weight/Comment
02/03 - 16st 12.75
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Result of round 67: -X.X lbs
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I am in, 3rd round for me.
Round 65 SW- 220.6 EW- 218.0 (-2.6lb)
Round 66 SW- 218.0 EW- 212.6 (-5.4lb)
Total loss so far: 8lb
Round 67 SW- 212.6lb
Round 67 GW- 209.6lb
Day/Weight/Comment
02/02- 212.6- I had an alright day yesterday, 2000cals eaten and 13600 steps, so I came away with a deficit. Aunt Flo came to visit today so I'm alright with my weight staying steady.
02/03- 211.4lb- whoo! 550cals yesterday, 9900steps. Over the last week I averaged 12,000steps a day, very pleased with that. We have my sons class puppet staying with us for the week so we are going to treat him to a cinema trip today, a large Diet Coke for me. My partner will cook enchiladas for our tea tonight, already looking forward to it X
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Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 182.8
GW: 135lbs
Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 182.8
GW for round: 179.2lbs
Day/Weight/Comment
02/02 - 181.4lbs - Whoosh! I was back to being good yesterday and had a snow day with my daughter so we played in that loads and made her first snowmen and did snow Angel's etc, so I got some natural, fun exercise in
02/03 - 182.02lbs - not surprised. Had sisters 40th birthday party last night, so had quite a bit of alcohol. I clocked up over 16,000 steps with all the dancing, but it was very energetic, so I expect the calorie burn was good. Hopefully undo some of the calorie damage of the alcohol and I'll see a better number on the scale tomorrow morning once I've stopped retaining water.
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Result of round 67: -X.X lbs
Good luck everyone!
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Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Not weighed since since last Tuesday, so I could be lower - hopefully so
Day/Weight/Comment
02/02 Unable to weigh. Arrived back home this afternoon so I will weigh in again tomorrow morning.
02/03 11st 5.0lb Very happy with this...now to be careful as I have been invited out to my daughter's house for the day including lunch
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02/119 -
This is a great thread for accountability and support.
Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 66
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1
Daily GoalsDaily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
.
Round 66 ~|~ End Goal: < 165
01/01: 165.1: Goals ✅ Almost made it! Lol!
Round 67 ~|~ End goal: <164
02/02: 164.6: Goals Now why couldn't that have happened yesterday? Lol! Spent 4 hours walking round Belfast City with my daughters. Some offbeat food choices, but well under goal. Mostly water weight, I think.
03/02: 164.8: Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellRound 67: My focus is to continue tracking streak, drink more water and be active every day in some way shape or form!
My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
Posting weight each morning, and comments for the previous day.
2/2 - 237.4 - walked 1+ miles 3x, bike 12 min, 80oz water, track, V, AF; Developed a schedule for daily/weekly routine for the first 4 months of retirement that includes exercise every morning and then weekly - meal planning + grocery list, anti-procrastination projects, vacation planning, gardening, culling through boxes of pictures, spanish lessons etc. Setting the time aside.
2/3 - 237.5 - walked 2.5miles before brunch, 80oz water, track V, AF; Wonderful brunch which included Chantilly cake to celebrate my retirement. I believe this is the last celebration but of course will not be the last food challenge in 2019.
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2/11 -15 -
Averages:
R64 = 62.33kg (137.41) H=62.60 L = 61.95
R65 = 61.62kg (135.85) H=62.05 L = 61.30
R66 = 61.4kg (135.36) H=62.35 L = 60.95
02/03- 60.90
02/04- 61.15
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@Winner_in_life9 -
@deepwoodslady
Thank you for the balloons and the thought!3 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
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9 -
SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)
Round 66 Start: 323.5 End: 318
This round covers my pill break (02/01-02/08), due to PCOS I can have a lot of water weight increase. I'm willing to eat up to maintainance some days, if needed - basically giving myself extra leeway to cope with period cravings!
Day/Weight/Comment
02/02: 319.5lbs (+1.5) - Happy enough with this, ate pretty much right to my calorie goal yesterday and I think this may be around my actual weight.
02/03: 319.5 (+0) Yay for consistency.
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02/11:9 -
2/1. SW= 188.3. Goal -2lbs
2/2=188.3
2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike.
2/4=
2/5=
2/6=
12 -
5’5”
51 yo female
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 🤷🏼♀️
R67GW = 189.9 I’m going for it!! 😜
(May not seem like much to some but I know me & I know I am a turtle 🐢 so I am just keepin’ it real)
Day/Weight/Comment
02/02 191.4 🙂
02/03 191.8 😕 actually surprised it’s not more, probably show up tomorrow
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11 -
OSW 229.4
MFPSW 208 Jan 2018
RSW R67 177.6
Happy to be here with all you lovely people.
Day/Weight/Comment
02/03 176 starting the round with a woosh!
02/04 175 enjoying this round so far!!
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02/1211 -
@deepwoodslady prayers and best wised for your sister and all the family
@FarmerCarla 6 hours of choir - definitely exercise, I only did 2.5 hours and I was exhausted and sore afterwards, (and that's without any choreography) - but also uplifted and refreshed in spirit!4
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