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JUST GIVE ME 10 DAYS ~ ROUND 67

GrandmaJackieGrandmaJackie Posts: 23,362Member Member Posts: 23,362Member Member
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Round 67

Please join us! Starting on 02/03 JUST GIVE ME 10 DAYS, we will begin Round 67
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • lwicklwick Posts: 23Member Member Posts: 23Member Member
    I’m in!

    Day/Weight/Comment
    02/03
    02/04
    02/05
    02/06
    02/07
    02/08
    02/09
    02/10
    02/11
    02/12
  • puttyputtyputtyputty Posts: 2,379Member Member Posts: 2,379Member Member
    I'm delighted to be IN!
  • leni1usleni1us Posts: 411Member Member Posts: 411Member Member
    Ok, let's try this again. Got sidetracked last month. Going to be more focused in February.
  • quiltingjainequiltingjaine Posts: 1,633Member Member Posts: 1,633Member Member
    @GrandmaJackie I’m in but the round should start on 2/2.
  • GrandmaJackieGrandmaJackie Posts: 23,362Member Member Posts: 23,362Member Member
    @GrandmaJackie I’m in but the round should start on 2/2.

    Oops 🤪, thanks.
    edited January 30
  • FaithfuLEEfitFaithfuLEEfit Posts: 73Member Member Posts: 73Member Member
    Can't wait to start again!!
  • GrandmaJackieGrandmaJackie Posts: 23,362Member Member Posts: 23,362Member Member
    @lwick welcome to our group, just a little heads up. As Jaime has pointed out our challenge starts on 2/02. I’m sorry for my error in the dates, 😢
  • tiabirdie56tiabirdie56 Posts: 2,072Member Member Posts: 2,072Member Member
    @GrandmaJackie, Thanks Jackie!💖

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ❄⛄❄⛄❄⛄❄⛄❄⛄❄⛄❄

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ❄⛄❄⛄❄⛄❄⛄❄⛄❄⛄❄

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    ❄⛄❄⛄❄⛄❄⛄❄⛄❄⛄❄


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    ❄⛄❄⛄❄⛄❄⛄❄⛄❄⛄❄

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ❄⛄❄⛄❄⛄❄⛄❄⛄❄⛄❄

    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.



    edited January 30
  • lizziequeklizziequek Posts: 1,373Member Member Posts: 1,373Member Member
    i 'll join . i think its round 3 but couldnt complete round 2 as on a very hectic road trip .
  • gymbunny09gymbunny09 Posts: 69Member, Premium Member Posts: 69Member, Premium Member
    Round 2 for me, definately helping to keep on track.
  • MyEvolvingJourneyMyEvolvingJourney Posts: 325Member Member Posts: 325Member Member
    I'm in! See you 2/2!
  • puttyputtyputtyputty Posts: 2,379Member Member Posts: 2,379Member Member
    saylind04 wrote: »
    First timer here.

    Welcome, @saylind04!
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