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I’m in my late 40’s. I lost 30 pounds but have gained another 5 AFTER the holidays. I’d like to lose 35 more and keep it off but, my current plateau is wearing me down. I have to remind myself how good my blood work is since making the changes I have. I also enjoy shopping and getting dressed in the morning again!…
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Right there with you. I’m trying to focus on the fact that I’m maintaining my weight and continuing healthy habits and remembering how happy my doctor was with my blood work at my last appointment. I also cleaned out my closet AGAIN and got rid of what’s too big and bought a couple more things in my new, smaller size. I’ve…
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I’m right there with you. I haven’t lost any significant weight in about two months. I’ve fluctuated up and down a bit. I took a break from calorie restriction and ate more at maintenance levels over the last couple of weeks which has helped mentally. I’m also trying to use the mirror as a source of encouragement as well…
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Are you changing elevation in any significant way? I use map my run for hiking that involves a lot of elevation change but, I don’t believe the number it gives me. The MFP number is lower but still very high. Just pointing out that walking can be very strenuous depending on where you’re walking, how fast you’re moving,…
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50 minute vinyasa flow.
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I like to hike fasted. I feel like I lose more weight if I’m able to do this once or twice a week.
