Ray102018 Member

Just wanted to check my fat%. Just wanted to make sure if I was gaining an equal amount of muscle with fat with my current diet.

That’s what I thought. Because now, eating in a caloric surplus, I do feel like I’ve gained some amount of fat. Because there was a time I could count my ribs, but now they are slightly less visible. And I do feel a bit heavy. So yeah..

Enjoy it while it lasts.. What do you mean bruv..

Gain weight and bulk up.

Hmm, alright! Thanks a lot buddy! 👊🏻

So what would you recommend me to do? Taking all this into consideration. Still curious about the protein part. Plus, I’ve upped my calorie intake by 250. Currently I’m consuming 2500 calories after finding out my BMR which is 1439 And TDEE which is 2216

167cm tall.

I’m 167cm tall.