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Lost a % of body fat while bulking. How? I don’t know.
Hey guys. So let me just get straight to the point. Its been a month and a half since I’ve been a part of a weight training program. Just 2 weeks ago I got my BMR tested. According to the reading my body fat % was 7.5. BMR= 1439. TDEE= 2216. So after going through these, I started consuming 2500 calories per day for a…
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40/40/20 Macro Split (2500 calories)
Hey everyone! I was just wondering if someone could help me deciding a 5 Meal a day plan using the 40/40/20 Macro split at 2500 calories. Preferably a simple one.. I’d be really thankful! 🤗
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Exceeding my protein goals but staying within my calorie limits.
Hey guys. I’m a 19year old who weighs around 114lbs(52kgs) with a body fat % of 7.5. It’s been a month since I’ve been a part of a strength training program. Been hitting the gym 6 days a week, looking forward for a bulk with minimum fat gains and I make sure I’ve my meals on time. And yeah, I’m a hard gainer. I guess..…
