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Replies
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I am 60 and I have lost over 20 pounds in the past 3 months. You can do it using MFP and track your calories and exercise. I eat chocolate or ice cream every day. I just fit it into my calorie goals. When it comes to weight loss, age is nothing but a number. Good luck!
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Too much booze and baked goods. I am a good baker and enjoy it. What I have learned to do is to continue baking, but share the majority of what I bake with others. That, and I was inconstant about working out. Still working on that last part.
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Hi. I am 5'10" and currently weigh 175 LB and I have abut 10 pounds until goal. I am just at the point that I can wear US size 10 and medium tops. I have done weight lifting over the years, but not enough to really make a difference.
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I just turned 60 and have lost 20 pounds in the last 3 months and have 10 to go. Feel free to add me as a friend if you wish.
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I weigh daily first thing in the morning. I also use Happy Scale to track trends.
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Hi. I am vegan, and one thing I do to get protein is to make overnight oats and add a bit of protein powder to them. Also. tofu and tempeh are good sources of protein. You can find recipes for them on many vegan/vegetarian sites. Sometime I make veggie burgers that combine tofu and beans.
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I overate and drank during the holidays and did gain about 1.5 pounds. After the holidays, I just stopped booze and sweets and now I'm back on track. It wasn't really hard for me at all.
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My knees don't hurt anymore when I use the stairs. That is from losing 15 pounds.
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I gained about 1.5 pounds during the holidays, but as of today I am back on track. I don't regret the Christmas cookies one bit.
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Zucchini and Bok Choy. Kale I can handle if its cooked with other things, but raw in salads no thanks.
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I'm in! This is day 3 for me and I plan to keep it up this weekend.
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I gained 1 lb in December. I worked out until Dec. 24th but I was lazy while on vacation. Not too much damage considering how many sweets I ate during Christmas week.
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I am in for dry January. Thanks!
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As was I. WFPB is not a magic bullet. CICO still counts.
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I agree. Also, I'd rather have collards or mustard greens over kale in any form.
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I make overnight oats with soy milk, flax, and berries. I eat that for breakfast every day that I work.
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Feel fre to add me as well and best of luck to you!
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Houston, TX
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I am a whole foods plant based vegan. Feel free to add me!
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I like to make a big batch of no-oil chilli and serve it over a baked potato. Most times I cook up some greens to add to the mix. Also, I make curries with various veggies and beans to have over brown rice. Since I don't use oil, even eating potatoes keeps the calorie count low.
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I have a WFPB diet and it is working for me. Feel free to add me.
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Hello. I have been off MFP for awile but I am back. I am from Texas and have been a vegan for a couple of years and now I am trying out the WFB no-oil lifestyle. Please feel free to add me as friend.
