What's Your Most Recent NSV
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I went for a long run last Friday, got my foot caught in a pothole and sprained my ankle. My NSV is that I have continued to log food and do what weight lifting and cardio I can do on one leg!! In the past, I would've given up completely due to a minor setback. I'm getting mentally stronger!!31
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mummyinmoderation wrote: »I went for a long run last Friday, got my foot caught in a pothole and sprained my ankle. My NSV is that I have continued to log food and do what weight lifting and cardio I can do on one leg!! In the past, I would've given up completely due to a minor setback. I'm getting mentally stronger!!
Sprained ankles are the worst! Dang potholes! But good for you keeping up with working out anyway!8 -
mummyinmoderation wrote: »I went for a long run last Friday, got my foot caught in a pothole and sprained my ankle. My NSV is that I have continued to log food and do what weight lifting and cardio I can do on one leg!! In the past, I would've given up completely due to a minor setback. I'm getting mentally stronger!!
I wasn't running but was walking in the dark down a steep lane and caught my foot in a pothole too! Really bad sprain but, like you have kept up logging my food. I have found the lack of meaningful exercise really hard (have also been doing as much strength training as possible) - not going for hikes etc is bad for my head! Nearly healed now - hope you are soon recovered too.11 -
Had a v annoying incident at work yesterday which really riled me up. My first instinct was to binge (as ever), but instead I stuck to my meal plan, had a healthy delicious dinner and went to the gym
This probably seems like common sense to most people, but after four months of pretty much non-stop binging this is huge to me! 47 -
In a moment of weakness earlier this week, I bought some Oreos. I brought them to work so they won't be a temptation when I'm at home, and have tracked of how many I consume so I can account for them and stay under goal!26
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I have two this week. I had a candy jar on my desk full of miniature chocolates that kept looking at me everyday, so much temptation. I emptied the jar on the break room table for others, if they feel they might want one. The second, I got up every morning this week at 3:30 to run on the treadmill. I ran 16 minutes each morning, but an accomplishment none the less. With the warm up and cool down I tracked 20 minutes each day.27
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It's King Cake season now in Louisiana. Some sadistic co-worker brought one in this morning that is actually a huge ring doughnut stuffed with cream cheese. Not even tempted- possibly because I just can't wrap my mind around what it's supposed to be, but I'm just not curious enough/willing to give up the calories to find out.19
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I was fatigued and inexpicably hungry yesterday. All I wanted was to crawl into a cup of coffee and wolf down something salty, tasty, and high calorie. While I did have snacks, and even indulged in an after dinner slice of cake I still managed to stay under my net calorie goal for the day!33
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Breathing through my nose while sleeping.31
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My waist circumference is finally under 80 cm, the recommended by the WHO for women.30
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My knees don't hurt anymore when I use the stairs. That is from losing 15 pounds.32
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I went to a restaurant and sat in a normal booth.
I used to always request a table because I knew it would be a tight squeeze in a booth.
I even had extra room between my gut and the table.
I celebrated by NOT having biscuits and gravy.
Last week my doctor told me I can cut my diabetes medication in half.
That's what I'm working for.
To get off as many medications as I can.61 -
I have a pair of pants that are starting to fit a little large on me so I dug the one belt I own out of the back of my closet. Last time I tried to use this belt it didn’t fit at all but I thought maybe I’d be able to squeeze it on now. Well, not only did it fit but I had to use the fourth or fifth little hole to make it tight enough!35
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This is my first time posting here - I love this thread the most I think!
My first NSV is after 2+ weeks of hitting my water goal of ~100oz a day (except for 2 sick days), plus sweating in my workouts and in the sauna, my skin is noticeably amazing and glowing to me when I look in the mirror. I don’t remember feeling this good about my skin maybe ever.32 -
I had a white chocolate bar with nuts last night. I had been saving it since Xmas. The victory- I gave a row to my son
rather than eating the whole thing.27 -
I completed over 10,000 each day, it’s Summer here and I even completed the steps on the really hot days over 40 degrees. Previously I would have just said it’s too hot, I’m not doing it today. 😀30
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I'm going to a wedding today so I put on my suit, which I haven't worn in over a year, and the pants were way too big around the waist.29
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I ran a mile today without stopping and it was 3 minutes faster than my mile a couple months ago! (Which I couldn't even run all the way through!)35
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Went to Florida over Christmas. Pulled out shorts to try on before I packed them. Had a hard time finding three pairs that were small enough! As it turned out, they were really too big too and I had to be careful when putting my hands in my pockets!29
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Bit of an embarrassing one, but here goes. Never liked baths because my stomach always stuck out above the water, I always wondered what was so relaxing about my excess fat literally staring me in the face. Went to take a bath the other night in a long while and my stomach was well under the water line!!! Sweet, sweet victory! I think I like baths now, I’m gonna need to buy some bath bombs
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one day three and a half yrs ago my car broke down, and i had to walk the half mile to where i worked- i weighed 32.5st at the time and i had to stop 6 times to get my breath, --- fast forward to now i weigh 19st and haven't driven my car for 3 months as i have been walking everywhere i need to go, i walk at least 25miles a week now, to work, to the gym and most importantly taking my grandkids for walks.......if you are having to loose a lot of weight it seems daunting, but stick with it because it is soooooo worth while.70
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bigjonb4116 wrote: »one day three and a half yrs ago my car broke down, and i had to walk the half mile to where i worked- i weighed 32.5st at the time and i had to stop 6 times to get my breath, --- fast forward to now i weigh 19st and haven't driven my car for 3 months as i have been walking everywhere i need to go, i walk at least 25miles a week now, to work, to the gym and most importantly taking my grandkids for walks.......if you are having to loose a lot of weight it seems daunting, but stick with it because it is soooooo worth while.
Congratulations! The power of getting moving always amazes me! I know weightloss is mostly down to eating appropriate amounts but simply moving is so good for health and mental well being. You are an inspiration sir!11 -
Went out with friends last night, first time in a while and I've been eating really well so I was a little worried I'd be thrown off. BUT my fiance and I split an app of 3 sliders and some tots, I did have two drinks but I'm ok with that. We had a little more food later but it's a huge victory for me that I didn't just order and eat a huge, unhealthy meal and I'm very proud of myself! Making healthier habits is hard but seems to be working!33
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MissCreepyLovestruck wrote: »For the first time in 12+ years someone ELSE took my picture and I didn’t feel my throat tighten with anxiety. My husband snapped a picture of me trying on what I consider a “NORMAL” size north face jacket. When he showed it to me, I almost cried because for the first time since I was in high school I didn’t feel DISGUSTING. Not to say that I like what I see, but it didn’t make my heart hurt like usual. I know I still have such a long way to go, but as of today I wear an XL in Northface!!! 💕💕💕
Love this. This made me tear up 💜32 -
Jogged 3 minutes... twice. Didn't die. The last 30 seconds was kinda brutal though, lol.49
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You all are so inspiring. I have about 30 pages left of reading the entire thread, but had to jump ahead to add my own.
Today is DAY 300 of 10,000 steps a day straight!!!
And did 65 minutes of snowshoeing today.56 -
MountainTopMom wrote: »You all are so inspiring. I have about 30 pages left of reading the entire thread, but had to jump ahead to add my own.
Today is DAY 300 of 10,000 steps a day straight!!!
And did 65 minutes of snowshoeing today.
That is very impressive!8 -
This thread makes me really happy. T demonstrates the power of focusing on the positive.
Today I tried in on hand me downs from my fit 20-something niece (I’m 50). It felt good to try in small sizes that fit!24
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