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[ I eat around 1,200-1,400 day to day. Most time i’ll eat 1,200, while others ill eat more since my hunger isnt always linear. On cheat days i’ll eat around 2,500-3,000 which im aware is a good amount but when I look at my net it doesn’t completely offset it because of my high level of activity. My maintenance is 1,750ish.…
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I’ll have one or two but like I said my net weekly will still show that im in a deficit. I exercise a lot because I genuinely enjoy being active, especially now that there’s not much to do due to the pandemic. Yes im aware of that though. Whenever that happens I’ll be at maintenance but even then it confuses me that i’ve…
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It’s taken me 3 weeks to lose one pound @janejellyroll
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@PAV8888 Started at 124 and it’s been more than a year. Im at 107 now. I dropped down to 102 but gained weight since I started lifting weights.
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@kimny72 im looking to lose a bit of fat on my belly and love handles area while maintaining the muscle ive already built this past half year. It’s extremely stubborn though because despite im at a lean weight im still short so i feel as if i still look a bit on the fluffy side and i need to lose more weight but its been…
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Ive been consuming around 1250 cals a day but with the cardio and lifting i do my daily net is usually around 1000. On days i splurge I usually hit 2000 but my weekly net will be around 1300. I weigh my food pretty accurately but maybe it’s just the splurges. They’re super hard to resist though, especially on my TOTM.
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Yes ive been weighing food accurately and counting every calorie but it just get frustrating since my weight loss has slowed down soooo much I feel as if im working too hard and the results aren’t pleasing.
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:(
