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Losing fat but not weight? Is it possible?
So ive been in a caloric deficit for a few weeks now. I’ll have one or two days where I indulge or take a week long diet break but my net average for my weight will almost always be at maintenance (when i do diet breaks) or a deficit. With that said, im a 116lbs 4’9 female who lifts 4-6 days out of the week and does 1-2…
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Scale wont budge.
So i’ve been in a caloric deficit for a while. I have taken some breaks here and there (longest was 3 weeks) and have tried refeeds but the scale wont budge as of late and I don’t want to go into a bigger deficit as im afraid i won’t get sufficient nutrients in. I lift weights 5-6 days a week, do LISS (Low Intensity…
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Scale wont budge.
So i’ve been in a caloric deficit for a while. I have taken some breaks here and there (longest was 3 weeks) and have tried refeeds but the scale wont budge as of late and I don’t want to go into a bigger deficit as im afraid i won’t get sufficient nutrients in. I lift weights 5-6 days a week, do LISS (Low Intensity…
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Anyone having binge eating problems?
So typically im able to stay under my not-so-good macronutrients and calories but lately it’s been so hard and I dont know what to do. I find myself going over my calories and carbs/sugars literally 3/4 times a week due to the fact I keep going on binges. Im not sure what’s triggering them but im interested in what…
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Natural appetite suppressants?
Which actually work? Aside from water of course. I was thinking about buying pills but im afraid they might be bogus.
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A little motivation for y’all today.
From 123.6 to 110.4! Im 4’9 and i'm aiming for 95 lbs. 😄
