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quadruple huh ? you've been a busy man! ;) yeah! i know the feeling, lucky me I had stents, didnt need bypass. My advices are as follow, it's what I do and I'm doing great considering I had a hart attack less than a year ago 1. follow whatever the doc says 2. when you start feeling better, keep following whatever the doc…
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Sorry bud, but sticking to a plan is about hard work, not luck.
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You do not get to choose how you will die, but you sure can choose how you live and you just did! clearly, your ways of the past were not making you happy! you're taking steps to change that, keep it up! :)
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Great work mate, keep it up!
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50 years old male from up-north used to be a regular smoker (1 pack/day), soda drinker (2L/day), not much of a junkfood eater though, not one to do any exercise (working 7 days/week). had a heart attack last February since : quit smoking entirely, dropped the sodas completely as well, eat lots of fruits and vegetables…
